All Posts in ‘Omega 3′s’

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May
10
2012

Super Charge Your Babies Rice Cereal With: Sequel Naturals Colostrum, ChlorEssence, Barleans Fish Oil and Renew Life Baby Probiotics Flora Baby

Categories: Children's Health, Cleansing, Cold, Digestive Health, Eczema, Flu, Greens, Immune System, Kids Health, Omega 3's

A healthy and happy baby makes for a super happy and stress free mom.  This post is all about giving your baby the best chance at keeping their health optimal.  Today I want to share with you a way to supercharge your babies rice cereal.  Please note, before using these products consult your health care practitioner first.  Every baby is unique and not one shoe fits all.  Some babies are very sensitive and have allergies.  However, the goal with this rice cereal is that you will be preventing your baby from having to ever deal with allergies in the first place.  This super rice cereal formula helps to prevent inflammation, digestive discomfort, gas and bloating.

Let’s start with the rice cereal first.  I like the Healthy Times Rice cereal.  It is organic and they have many different ones to choose from.  There are many different grains to choose from and there is no sugar.

Once you  have your rice cereal, you can mix your rice cereal with either breast milk, formula, regular milk or just water.

Tip: I get many mothers who ask me what to do about their childs constipation.  There are many causes of constipation, but one small change that often helps significantly is to make the rice cereal as runny as possible.  This way they are getting as much water in as possible.  Water is an excellent natural way to help ease your childs bowel movements with out the harsh benefits of laxitives.  Also keep in mind that the Renew Life Flora Baby probiotics are preventing your child from digestive complaints and constipation and the fish oil from Barlean’s will also be preventing constipation as well.

The rest is easy!  Now that you have your rice cereal mixed, simply add just a pinch of Sequel Naturals ChlorEssence.  This one you want to be very careful.  While chlorella is wonderful and is full of nourishment, a baby just needs a pinch.  Natural is good, but too much natural is not better.  Then you add in a pinch of colostrum.  This will help your baby continue to build a strong immune system, maintain healthy skin avoiding eczema and other annoying skin conditions.  Then add in a pinch of Renew Life Flora Baby probiotics.  Remember PRO Biotics are the opposite of ANTI Biotics.  The antibiotics that doctors give out are the absolute last resort when your body is not able to fight off the bacteria that is creating an illness in your body.  To prevent having to ever take antibiotics in the first place, take the healthy bacteria that helps keep your body in balance and that is the PRO Biotics GOOD bacteria.  This is what is goinh to build your babies foundation.  Probiotics are lining the digestive tract and the stomach making their little bodies strong to fend off invaders that they pick up from other kids at day care or school.  Next you put in the yummy Barlean’s Omega Swirl fish oil.  This is the icing on the cake.  Again there is NO sugar in these fish oils.  Fish oils are so important for health cognitive development, to prevent constipation, for happy moods, to prevent ADHD and to keep healthy soft skin.  Fish oils are all about reducing inflammation.

Rice Cereal Recipe For Your Baby 6months to 1 year:

Generally speaking it is suggested that solids should be introduced at 6 months and there after.  The reason for not introducing earlier is due to the fact that most babies have not developed all of their digestive enzymes to break down solids porperly.  However, you should talk to your health care practitioner.  Sometimes babies are put on solids earlier because they are under weight or for other reasons.

After your baby is one year old you can begin to up the doses.  Follow the instructions on the product.  Also, some of the products are not specifically for babies and therefore there is nothing written on the label for dosages.  This is because  health Canada has not approved the product for infants.  That is why again it is best to talk to your health care practitioner before introducing these sorts of things.  Be an informed parent.  Not all supplements are good.  Not all brands are the best for your baby.  It is important to be informed ask questions and know what you are putting in your babies little body.

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

Also, if there is not a location near you, we do MAIL ORDERS call us toll free at 1 866 499 9546

 

 

 

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Apr
20
2012

Udo’s Oil 3-6-9 – Essential Fatty Acids Heals Your Body

Categories: Colon Health, Eczema, Inflammation, Injuries, Mood, Omega 3's, Pain, Psoriasis, Skin Care

At Alive Health Centre, Morning Sun and Supplements Plus, our Spring Flyer Sale has a couple more days left.  Below is the flyer write up for Udo’s Oil 3-6-9 .

Udo’s Oil 3 6 9 – Think you don’t need to supplement with Omega 3′s? Think again…Omega-3 consumption has decreased to one sixth the level found in our food supply in the 1850s.

Of all the essential nutrients, essential fats are by far the most abused because they are perishable, chemically unstable foods. Almost all supermarket oils, including the oils used in processed foods, have been damaged by destructive processing techniques, including refining, bleaching, overheating, and/or partial hydrogenation (a process which produces deadly trans fats). Deficiency leads to deterioration of every cell, tissue, gland, organ and organ system. Udo’s Choice Oil Blend is compatible with all foods Favourite uses are in salads, protein shakes, yogurt, juices, soups, on steamed vegetables, rice, and pastas, and with balsamic vinegar for dipping. The Perfected Oil Blend includes oils from fresh flax, sesame and sunflower seeds, as well as oils from evening primrose, rice germ and oat germ. This blend is rich in GMO-free lecithin, which provides the building materials for healthy cell membranes. Udo’s includes organic coconut oil, which contains MCTs with powerful antimicrobial effects, and powerful antioxidants. Vitamin E and rosemary oil, both potent antioxidants, are added to increase freshness and to act as scavengers of free radical molecules in the body.  Nothing is left to chance with Udo’s, treat your body right with this fantastic product.

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

Also, if there is not a location near you, we do MAIL ORDERS call us toll free at 1 866 499 9546

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Mar
28
2012

Today Dr. Oz 5 Fat Busters in 5 Days: Raspberry Ketones, White Kidney Bean and L-Carnitine!

Categories: Belly Fat, Blood Sugar, Hormone Balancing, Hot products, Omega 3's, Protein Shakes, Weight Loss, Womans Health

Dr Oz has been talking a lot about busting belly fat, bottom fat, thigh fat, top heavy fat and just all over fat.  This is a reminder post of where to get good quality supplements such as Raspberry Ketones, Phase 2 )White Kidney Bean Extract), L-Carnitine, CLA and Red Clover.  Often as soon as Dr. Oz talks about natural supplements people are looking for somewhere reputable get them.  Therefore, at Alive Health Centre, Morning Sun and Supplements Plus we have what you are looking for all of excellent quality.

If there is not a location near you, we do mail orders.  Call us toll free at 1-866-499-9546

Let’s recap the body types and what is right for you!

ALL over Body FAT:

Dr. Oz’s number 1 miracle supplement is… Raspberry Ketones.  Raspberry Ketones literally works with the protein hormone adiponectin which tricks your body into thinking it is thin and actually will melt away your body fat.  Dr. Oz showed amazing results from people who have used it for 8 months.  The trick is using it while eating right and keeping active.  Raspberry Ketones will help you along the way as you put in the effort of eating right and exercising!  He recommended to start with 100mg or 200mg at breakfast and lunch.

Why can’t you just eat Raspberries?  Because in order to get the extract of Raspberry Ketones you would have to eat 90lbs of raspberries and this wold actually be counter productive as there is just too much sugar.

BIG Bottom:

For those ladies who have a big bottom you are not alone, nearly two thirds of women have a big bottom. This may be the safer type of fat as it is not linked to cancers but it is one of the first places women gain weight and it is one of the hardest places to lose weight. Many women lose weight all over except the bum! It can be very discouraging but there are things you can do.  Dr. Oz recommends that for 5 days you can replace one of your meals with a pasta primavera with lots of veges, some chicken breast and edamane helping shift the hormones in the right direction.  Then very important, you must consume 2 cups of Red Clover Tea containing isoflavones which help regulate estrogens. Too much estrogens is what the bum fat thrives on. Remember complex carbs, low fat and high protein diet is your friend.

Dreaded Belly FAT:

50% of women suffer from unwanted belly fat!  The problem is this type of fat is quite dangerous to our health as it is toxic and has been directly linked to cancer and cardiovascular problems. The good news is this is the easiest place to lose fat on the body. For this group it is all about eating the right fats such as olive oil because these fats help to reduce excess inflammation!  The meal you are supposed to replace for 5 days is your CLA Breakfast.  CLA is conjugated linoleic acid which is an omega 6 fatty acid that turns fat stores into energy.  Therefore CLA is helping your body burn fat stores.  The key is having a high protein meal at breakfast with some eggs and cheese, because dairy products have some CLA in it (however keep the dairy products in moderation!)  Remember to consume good healthy fats that are found in olive oil, coconut oil and avacados.  Dr. Oz also recommended to eat some tomatoes as they are low in calories and they are a natural diuretic.

Upper body FAT:

This is all the people with that annoying back fat, chest fat or arm fat.  This category is often referred to the android body type.  One lady on Dr. Oz said if she loses anymore fat in her legs and bottom she is going to fall over.  The key here is to use L-Carnitine_with vitamin C.  Your meal that you need to replace for 5 days, is your lunch with a Tex Mex salad.  This will include spinach, some sour cream, corn, beans, avocado and supplements with L-Caritine and Vitamin C as it helps to stimulate the growth hormone  which helps you feel vibrant and young and  L-Carnitine helps to stimulate your metabolism helping you rid your body fat.   Take 500mg of L-Carnitine at lunch.

Thigh FAT:

Last but certaintly not least we have the uncomfortable thigh fat.  This one is trouble some as it stops you from wearing your favourite jeans. Many women complain of doing all the hard work of losing weight in their belly but they still feel lousy as there thighs are still huge not allowing them to be able to wear nice clothes or feel sexy.  This is such a disappointing feeling. Well not to worry Phase 2 (White Kidney Bean Extract is to your rescue.  This is a carb blocker.  The key to your success is to take Phase 2 before carb meals and to replace your lunch with a protein shake.  They taste wonderful.  An excellent choice would be Prairie Naturals Proteins.  They have something for everyone whether you are Vegan, or only eat organic they are the right choice for you!  They have, Rice, Hemp, Whey, Soy… many options as you can see.  To beat thigh fat you are looking at a low fat high protein diet.

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

Also, if there is not a location near you, we do mail orders call us toll free at 1 866 499 9546

2 Comments »

Mar
7
2012

VEGA – All in One Nutritional Shake!

Categories: Anti-Ageing, Antioxidants, Brain Health, Cancer, Cholesterol, Cleansing, Digestive Health, Enzymes, New Products!, Omega 3's, Probiotics, Protein Shakes

Vega Whole Meal Replacement is NEW and Improved.  It was already a top notch product, but by staying true to their roots, Sequel Naturals is never afraid to build on their foundation.  Brendan Brazier is always on top of the health curve providing you with the best ingredients to help nourish the body!

What is New about VEGA All in One Nutritional Shake?

  • Superior nutritional profile
  • A one-scoop complete serving
  • Better digestibility
  • Improved taste and texture

Highlights On VEGA One Nutritionals Profile:

  • 1000 ORAC Antioxidant Blend: they created an all-new super-fruit blend featuring maqui, acai, goji and other berries to give you a broader range of phytonutrients with over 2 times more antioxidants per scoop.
  • Green Blend: they broadened the spectrum of greens by adding chlorophyll-rich, nutrient-dense superfoods such as kale, broccoli, spinach and alfalfa, along with chlorella, to boost the nutritional profile of Vega One with 20% more greens per scoop (for a total of three full servings of veggies per scoop!)
  • Protein: they boosted their complete protein blend with SaviSeed protein, greatly increasing the tryptophan content (an essential amino acid). Vega One now boasts 15% more protein per scoop.
  • Omega-3 (and Fiber!): we added white chia—renowned for its Omega-3 content—to bump our Omega-3s per scoop up by 20%. Chia is also one of the best-quality sources of fiber, rounding out the fiber profile of Vega One nicely.

One of the Biggest concerns in the past was the taste!  It was never the best tasting stuff, but no question the quality and nutrition was there.  This is what they have to say regarding the improvements of the TASTE!

  • Improved Taste and Texture:
  • Good-for-You Can Taste Good, Too: Beloved as it was for its nutritional profile, the number one complaint about Health Optimizer we heard loud and clear over the years was how (not so delicious) it tasted. Our research was resounding proof that the next generation of Health Optimizer needed a taste overhaul. Even some of our most loyal Vega fans admit to blending Health Optimizer into smoothies—just to make it palatable. Vega One offers premium nutrition AND great taste in the same scoop, but it can also be blended for those adventurous consumers
  • Ingredients Impact Flavor: After tasting every ingredient in Health Optimizer individually, we discovered a few elements that stood out in all the worst (tasting) ways. We replaced some vitamins and minerals in our blend with more expensive, neutral-tasting sources.
  • On-the-go Portability: Delivering exceptional nutritional value on-the-go has been one of the cornerstones of Vega formulation. Our research told us the taste of Health Optimizer was a barrier to the very portability it was designed for—Vega One is so delicious mixed with water alone, you’ll never have to sacrifice taste for travel again.

Why Keep Taking VEGA?  Because their roots are still the same…

Good for your body and the planet, Vega One Nutritional Shake is the clean, plant-based choice to fuel your healthy, active lifestyle—without compromise. Made from natural, whole food ingredients, Vega One is a convenient, all-in-one supplement, packed with:

  • 50% daily intake of vitamins and minerals
  • 15 g protein
  • 6 g fibre
  • 1.5 g Omega-3
  • Antioxidants
  • Probiotics
  • Greens

Formulated by Brendan Brazier, professional Ironman triathlete and bestselling author on performance nutrition, Vega One is still free from dairy, gluten and soy, and contains no added sugar, artificial flavours, colours or sweeteners.

Available in Berry, Chocolate, Vanilla Chai and Natural flavour

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

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Mar
2
2012

Taking Supplements When Pregnant or Nursing

Categories: Baby Health, Breast Health, Digestive Health, Omega 3's, Pregnancy Tips, Probiotics, Weight Loss, Womans Health

I often have women who are prenant or nursing asking me what they can take for weight loss or even what supplements they can even just take period.

I have an 8 month old at home and I know how you feel. With regards to the products discussed in my weight loss posts, it is not advised for pregnant women to take many of those.

What can you take?

You can take a good quality Whey Protein Isolate for example from the brand Progressive.

Fish Oil from Ascenta for example

Calcium Magnesium such as Coral Calcium from Alive

Really the main thing during pregnancy is to just eat the most healthy as possible. One of my favourites that always made me feel full was Kale salad. Just oil and balsamic vinegar, cracked black pepper, sun dried tomatoes, artichokes, feta cheese, pine nuts or whatever nuts you like. you can modify the salad of course if you like red peppers that is nice too. The key with Kale is it is really crunchy so you can actually put the dressing on the night before and it will be a nice texture the next day. Veges that are super dark are very rich in nutrients and it makes you full because they are so dense with lots of fibre.

Keep in mind that now is not the time to lose weight.  So just make sure you have lots of hearty healthy calories. You will feel fantastic. Also I ate more in the morning and less and less throughout the day and I slept excellent. Now I am still nursing so I have to be careful still with supplements, but I continue with my Platinum Prenatel, lots of Ascenta fish oil, cal/mag, probiotic (helps with digestion and totally safe throughout pregnancy/nursing).

A tip for breakfast is NutraCleanse!! This is amazing. Really helps regularity great for the breast milk its a fabulous product and is extremely safe, natural and healthy. You just sprinkle it on cereal or what ever you want. http://www.alivehealthblog.com/2011/05/26/nutracleanse-high-fibre-food-source/ there is the link.

Above is a just an example of a response that I often have to make.  Just wanted to share.

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

2 Comments »

Feb
21
2012

TriStar Naturals – Serrapeptase, Fish Oil, Vitamin D

Categories: Arthritis, Cancer, Heart Health, Immune System, Inflammation, Omega 3's, Pain

I would like to bring some attention to TriStar Natural products.  They are very innovative and they always bring forth the best quality with scientific research to back up their claims.  They make Fish Oil, Serrapeptase to fight inflammation, Vitamin D and many more.

Here is a bit about them…

“TriStar Naturals is committed to introducing exciting natural health products designed to meet the better health needs of all Canadians. All of our products undergo a comprehensive testing procedure to ensure purity, potency and freshness.

Furthermore, every TriStar product comes with the recommendation of Dr. Zoltan P. Rona (M.D., M.Sc.).  Dr. Rona practices complementary medicine in Toronto and is the medical editor of “The Encyclopedia of Natural Healing.”
Discover for yourself the tremendous quality and value of TriStar’s growing assortment of products and learn why TriStar Naturals is the natural choice for all your wellness needs!”

Inflammation and pain is the number one reason Canadians go to their physicians!  This is a big problem because because conventional doctors have always treated inflammation with drugs and surgery. In some cases, interventions such as surgery for an inflamed appendix are life saving. So are short-term antibiotics for some infections such as pneumonitis (pneumonia). Modern medicine is wonderful in treating acute illnesses but fails miserably when it comes to chronic disease or prevention. In the majority of cases of chronic illness or inflammation, current medical treatments only serve to suppress symptoms without making any dent in the disease process itself.

Why take Serrapeptase?

No doubt many of you have heard of fighting inflammation with a hypoallergenic diet and nutritional supplements like fish oil, vitamin D and THE Magic Enzyme and your personal Packmanherbs like boswellia and turmeric. While all these may be effective in given individuals, nothing approaches the natural anti-inflammatory potency of an enzyme supplement called Serrapeptase. Doctors in Europe and Asia have been prescribing it in ever increasing frequency for just about every form of inflammation for at least the past 30 years. Serrapeptase (a.k.a. Serratio Peptidase) is a proteolytic enzyme. In other words, it breaks up and digests protein. Unlike other proteolytic enzymes that are derived from pigs, fungi or yeast, Serrapeptase is produced by bacteria in the gut of silkworms. In the concentrated form of a tablet or capsule, Serrapeptase acts as an anti-inflammatory and a pain blocker similar to aspirin, ibuprofen and other NSAIDS (non-steroidal anti-inflammatory drugs). Aside from this very desirable property there is growing evidence that Serrapeptase inhibits the build up of plaque in the arteries. Thus, it prevents atherosclerosis, arterial blockages, strokes and heart attacks. Unlike acetylsalicylic acid, ibuprofen and other NSAIDS, Serrapeptase does not cause stomach ulcers or gastrointestinal tract bleeding.

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Look forward to seeing you!

1 Comment »

Jun
8
2011

Seabuckthorn Talked About on Dr. Oz

Categories: Antioxidants, Blood Pressure, Brain Health, Cancer, Cholesterol, Colon Health, Digestive Health, Eczema, Heart Health, Immune System, Joint Health, Omega 3's, Prostate Health, Psoriasis, Rosacea, Skin Care

The article below on Seabuckthorn will have everything you need to know!  I would like to thank Douglas WM Kalman who is the writer of the article.  The purpose of this article was to help customers in our Alive Health Centre, Morning Sun and Supplements Plus locations, but it would be nice to be able to enjoy the article in your own home.  Hope you enjoy!

If there is not a location near you and you would like to ask more questions or do a mail order please call: 1 866 499 9546

Just briefly, these are some of the things that Seabuckthorn is known for and Dr. Oz discussed these last week.

Uses for Seabuckthorn Supplements

Seabuckthorn is very effective for:

  • Lowering LDL, (BAD), Cholesterol, Raising HDL, (GOOD), Cholesterol,
  • Lowering High Blood Pressure, (very important is association with exercise),
  • Skin Cancer Treatment,
  • Menopause Treatment,
  • Hormone Balancing,
  • Immune Health Support,
  • Lymphatic and Mast Cells,
  • Nervous System Health Support,
  • Promoting Microcirculation,
  • Delaying Skin Senility,
  • Liver Rejuvenation,
  • Macular Degeneration,
  • Prostate Issues,
  • Gingivitis,
  • Indigestion,
  • Acid Reflux,
  • Tooth Decay,
  • Sore Throat

 

MOST COMMON SBT SEABUCKTHORN QUESTIONS:

1) What is the difference between Seabuckthorn Seed and Fruit (Berry) Oils?

Part One:

The practical difference is the light amber colored Seed Oil absorbs into the skin faster than the very orange Fruit Oil. Always start with putting the Seed Oil on
the skin first. Get used to applying the Seed Oil, then progress to using the two oils together. This is the ultimate serum blend for the skin. It is called SBT Single Source Oil and it is a blend of one part Seed Oil and one part Fruit Oil. Creating a different blend with a higher concentration of Seed Oil makes a lot of sense; adjusting to ones individuals needs is appropriate. I encourage you to do your own “experiments” by treating your skin to different combinations. Have fun with this.

The Seed Oil, from the seed of the berry, is again, a great way to discover Seabuckthorn’s healing and regenerative properties inside and out. Try a drop on the back of your hand, and your customer’s hand, and rub it in to see how quickly and easily it absorbs and that it does not feel greasy and leaves your skin feeling soft and supple. This is how easy it is to sell.

Part Two:

Briefly, the constituent profile difference between the Oils is the Seed Oil has up to 95% EFA with the same 106 nutrients in total that fruit oil has, including 22 fatty acids, 42 lipids, 6 fat soluble Vitamins (including Vitamin K and all 8 isomers of Vitamin E), 36 kinds of Flavonoids and Phenols, Lecithin, (with the PC being 47%.), and a recently new total of 41 discovered Carotenoids. Also include 8 Phospholipids and 17 Phytosterols. The Seed Oil has Omega 3 and 6 at an optimum one to one ratio and contains less than 2% Omega 7. Seabuckthorn Seed Oil is a remarkable whole food supplement and arguably has more healthy components and constituents than any other supplement, or food, beneficial to health.

The Fruit Oil’s profile of nutrients compared to seed oil includes, 3 times more palmitic acid, is up to half palmitoleic acid, (Omega 7), twice as much Lecithin and Vitamin E and significantly more concentration of Carotenoids, specifically, Beta-Carotene and Lycopene. The dark orange color is attributed to high concentration of Carotenoids. Functionally, using straight fruit oil alone topically is not recommended because of the dark color and slower skin absorption time. No harm is done using it alone, it does create results of leaving the skin soft and supple if one is patient enough. Also internally, it stands on it’s own as a giant among supplements and whole food supplements.

2) Which products are for what? i.e. What do you use the seed oil for? What do you use the fruit oil for? Etc.

As mentioned, start with the Seed Oil first for anything from moisturizing to very therapeutic purposes, mostly skin issues and there are many internal issues Seabuckthorn is used for. It’s for everything the body needs, topically and internally. As a Canadian Company, SBT Seabuckthorn focuses on natural treatments for Acne and Rosacea and leaves the discovery of everything else to the experts. Researching the constituents contained in SBT and then researching the effects on the body of those nutrients opens up an understanding of why SBT is an effective treatment for Acne and Rosacea, keeping the context: all functions are related and affect each other.

Dr. Oz says Seabuckthorn Oil is the best thing for Acne!!

The complete internal SBT package is the four core products, Seed oil, Fruit Oil, Berry Flavone Capsules and Tea. They represent 192 of the 194 known nutrients, certified organic, all from the same plant source with the optimum delivery, or utilization system with a one to one ratio of Omega 3 and 6 to create energy and to make brand new healthy cells.

For all skin concerns including Rosacea and Acne start with the Seed Oil Topically. Again, using the Seed Oil and Fruit oil together is the ultimate serum you can put on your skin. But do the combination at a “Therapeutic Time” during your day or evening, because it takes time to soak in and for the color to settle down. If your skin is still tinted orange by the time you want to have it all soaked in, then wash off the remainder. You’ll find that it leaves the skin a wonderfully soft, supple and resilient. Following up by applying your favourite SBT Facial Cream. Berry for Rosacea, Tea for Acne, it will compound the benefits. Most peoples skin is very thirsty, so this is the ultimate and best care you can do. It absorbs quickly and may leave a perception it’s drying the skin, perseverance will result in the complete opposite being realized and pays tribute to how we need to be supplementing the skin from the inside out.

The Berry Flavone Capsule is what’s left over after the seed and fruit oils are extracted. It is 100% pure, unpasteurized and more powerful than any juice. It is dried, pulverized and has some leaf particles all in a Seed Oil base. It is very high in Vitamin C, Bioflavonoids, plant enzymes and sterols including the “Enzyme of Life”,
Super Oxide Dismutase, (SOD). This nutrient like many in Seabuckthorn is also an anti-inflammatory. It activates the body’s production of its own Antioxidants, Catalase and Glutathione Peroxidase, (Master Antioxidant), which in turn “recycle” Vitamin C and E as Free Radical Scavengers. This maximizes the efficiency of the healing processes orchestrated by the body. Taking SBT Berry Flavone capsules with the seed and fruit oil is ideal. Consider this supplementation a profound source of nutrition linking it directly to improving Cardio-vascular health from the smallest blood vessels, (Capillaries), to right back to the heart.

SBT Tea leaf has an anti-inflammatory nature primarily from Quercetin, Isorhamnetin, Kaempferol and Catechins. These are natural anti-histamines. Of course there are many other nutrients in the tea including Polyphenols, many Minerals, including Calcium, Magnesium, Manganese, Potassium, Copper, Zinc, etc. The tea has a strong concentration of Carotenoids such as Beta-carotene, Lycopene, Lutein and Zeanathan. Ellagic acid benefits throat and esophagus membrane health. There is a profile of 12 fatty acids with Omega 3 having by far the highest concentration and Vitamin E. The leaves are a rare 24% Protein. Brewing the Tea all day or night is recommended.
It is very pleasant tasting hot or cold and has been accepted with enthusiasm by the general public. One may get up to 6 cups of tea or more per tea bag. Drinking the tea is a great way to get started with SBT Seabuckthorn. Keep in mind that the Canadian Scientists measuring the nutritional value, did it 3 times to believe the high content of nutrition. Consider SBT Tea to be the healthiest tea on the market.

3) What do I start with for resolving my (   fill in blank   )?    (i.e. Rosacea, Acne, Psoriasis, Dry Skin, Eczema, Skin Cancer, etc.)

Start with the Seed Oil, topically and internally. How much?  Topically a few drops depending on the area. 100% pure on the face, for larger areas of the body use the SBT Anti-Aging Body Cream. Internally, start with one capsule a day for one week, then go to two a day. If you have an acute health situation take more. Taking drops from the bottles is an alternative, 10 drops from once to 3 times or more a day is okay. We cannot get too much of this kind of whole food nutrition.

The SBT Single Source capsules are a step up from the Seed Oil Capsules. Everyone can start on the Single Source capsules, except for people with a very challenging Acne condition. Wait till the Acne has cleared up significantly before trying the Single Source, topically and internally.

Drinking SBT Tea maybe the preferred starting place for some.

Topically, starting with a SBT Therapeutic Moisturizing Cleansing Bar is also effective. Berry Bar for Rosacea and general conditions and Tea Bar for Acne and all other conditions.

Starting with a SBT Therapeutic Cream is also an effective way to start. The SBT Berry Cream for Rosacea and general conditions and the SBT Tea Cream for Acne and all other conditions. The Creams are water based and is a great alternative for someone not liking the idea of putting oil on their skin. Most people will want to
start Topically.

4) Which Cream is for what condition?

SBT Therapeutic Berry Cream is intended for Rosacea plus more. Has Seed and Fruit Oil.

SBT Therapeutic Tea Cream is intended for Acne plus more. Has Seed Oil and Leaf Extract.

5) Are the Seed and Fruit and Single Source Oils in the bottles edible?

Yes, the bottles of oil, seed and fruit, are exactly the same as the capsules, except without the capsule. 100% pure whole food nutrition, great for the mouth mucosa: cold sores, sore throat, cankers, gingivitis and more. Please see the clinical and studies on our website, www.seabuckthorn.com.

6) What else do I need to know about Seabuckthorn?

This is a Summary of many studies.

Seabuckthorn is known to be a Cardiotonic, stomachic, dermatropic, antioxidant, anti-infection, anti-fungal, anti-inflammatory, anti-radiation, anti-constipation, healthy cholesterol maintaining, blood vessel health, blood fat reducing, pro-blood circulation and pro-natural healing, Seabuckthorn nutrition has a wide range of uses both internal and external, including the prevention and cure of cardiovascular disease, cancers, ulcers (mouth, gastrointestinal and duodenal), burns, sun burns and sun burn protection, immune disease, gastrointestinal disease, liver disease, respiratory disease, urinary disease such as yeast infection, and gynecological diseases, skin disease, wounds and infected injuries, antiallergic, insect bites, etc. As seabuckthorn oils protects the white blood cell against damage by radiation and chemotherapy and speeds up regeneration of tissue cells and promoting natural healing, it can provide essential help to those under going radiation and chemotherapy for cancer patients.

There is no better brain food; nothing else has as rich of a source of Phosopholipids, Phytosterols, Omega 3 and 6 at a natural proper ratio, full spectrum Vitamin E, etc

It is no exaggeration that seabuckthorn is a great natural herb store of natural remedies by itself, and if you decide to take just one supplement, the seed oil is a great one to start with. All other products you choose at your local Health Food Store will be more effective because of it.

Therefore Seabuckthorn Products are wonderful, whether it be the Seed Oil or Single Source with the perfect balance of EFA to utilize all other nutrients, Berry Flavone Capsules, (high in SOD, Bioflavonoids, Vit C, Immune support, stress support, etc.) to increase Glutathione production or the Fruit oil for a higher quality Lethicin, Vit E, Carotenoids etc., or the Tea, as the most nutritional tea, without caffeine.
7) Seabuckthorn and Hyaluronic Acid!

Promotes production of Hyaluronic Acid (synovial fluid), Glutathione, Co enzyme Q 10, Collagen, Alphalipoic acid, etc., making skin cells more plump for less wrinkles, easier to hydrate, more resilient to sunshine and therefore maximizing utilization of the suns energy and cells live longer. This is the true Sun Care and Anti-Aging;
getting the response from the nutrition we’ve never had, promoting the best health we can achieve.

This was a long article I know!  As always thank you for reading.  I hope you have found it useful.  We look forward to seeing you at a location near you at either Alive Health Centre, Morning Sun or Supplements Plus! Have a great rest of the week everyone.

 

 

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May
26
2011

Nutracleanse: High Fibre Food Source!

Categories: Blood Pressure, Blood Sugar, Cancer, Cleansing, Colon Health, Detox, Digestive Health, Omega 3's, Weight Loss

Nutracleanse: your colon solution!

At Alive Health Centre, Morning Sun and Supplements we see a lot of people struggling to find some regularity in their life.  When I say “regularity” I am referring to bowel movements.  Almost half of North Americans are constipated!!  I often joke with our customers that perhaps one of the main reasons people are so up tight and have road rage or short tempers is due to constipation.  We have all experienced constipation from time to time and it is not a pleasant feeling.  With constipation comes: worry, stress, poor digestion, toxifying your body, discomfort and lastly colon cancer.

So what can you do about it?

Digestion and issues such as constipation are not a simple matter.  We often talk to people for awhile to see if they need probiotics (Renew Life’s Ultimate Flora), a cleanse (Renew Life Cleanses) or other things to move their sluggish colon along.  BUT one thing is for sure, almost EVERYONE (especially in North America) can benefit from consuming more fibre in their diet and you can do this by simply eating 1/3 of a cup of Nutracleanse every morning! Nutracleanse is filled with ground flax seeds (omega 3), psyllium husk fibre, and a blend of 3 herbs.

Other benefits of Nutracleanse:

Optimum regularity

  • Cleansing and detoxification of colon
  • Improved digestion and absorption of nutrients by the body
  • Prevention of hemorrhoids
  • Lower cholesterol
  • Lower blood pressure
  • Assists in rebuilding of skin cells and cartilage
  • Increased energy and vitality
  • Maintenance of healthy body weight

    • Laxatives: NOT the long term solution:

    Laxatives are not the sole answer.  Many people become dependant on them as your large intestine and colon become lazy.  Therefore, for a long term solution the healthy way is through getting an adequate amount of fibre in your diet everyday.  Also, be sure to drink pleanty of water.  Other things to help lubricate the colon are: fish oil, borage oil or flax oil. Other things you can combine with your Nutracleanse that are extremely healthy are probiotics (your good bacteria). Then for good measure doing a cleanse every six months will have you in extremely good shape.  With this recipe you are looking at a healthy happy colon.

    Some Recipes:

    OATMEAL WITH NUTRACLEANSE:

    Add 1/3 cup oatmeal and 1/3 cup NutraCleanse to       1 cup cold water in pot with dash of salt. Heat to       boiling, stirring frequently. Turn heat down and       simmer for 5 minutes, stirring occasionally. Empty       into bowl, cool for a few minutes, and serve with honey & milk. Enjoy!

    NUTRACLEANSE SMOOTHIE: High fiber recipe drink!

    Add to blender:

    1 ripe banana
    1/2 orange
    1 slice mango or papaya
    1 egg
    3/4 cup orange juice
    3/4 cup unsweetened soy milk
    1/3 cup NutraCleanse

    Put lid on blender and set speed to ‘high’ for 30 seconds. Enjoy!

    ON THE ROAD? AWAY FROM HOME? TRY THIS!

    Mix 1/3 cup into 1 cup of orange juice and drink it before it starts to thicken.       (Best within 30-40 seconds) While this doesn’t replace a nice warm breakfast, it is ideal for       travelers.

    As always thank you for reading and we look forward to helping you with what ever you health concerns are.  Remember a healthy gut or digestion is number one.  If you are regular, everything else falls into place.  We look forward to helping you at a location near you!

    Also don’t forget, we do MAIL ORDERS all over the world.  Call us toll FREE 1866-499-9546

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    May
    15
    2011

    Alive Brand Kids DHA: Helps Kids Focus

    Categories: ADHD, Alive Brand, Autism, Baby Health, Brain Health, Kids Health, Omega 3's

    Alive DHA for Kids!

    Parents are always coming in looking for a good quality fish oil to help their kids brains develop the best they can.  Half the battle is finding that balance of a good quality fish oil with lots of the essential fatty acid DHA, but one that tastes good!  There is a solution!  The Alive Kids DHA is extremely clean and therefore is free from any chemicals/toxins.  All Alive fish oils go through rigorous testing and since the beginning, we have received the highest standard of quality there is when it comes to fish oil.  The source of fish is from the cold pristine Norwegian waters. 

    The break down is 250mg total omega 3 per capsule, then you have EPA and DHA.  These are the essential fatty acids from the omega 3.  EPA is for skin and things like inflammation, therefore wonderful for kids who have dry itchy skin.  DHA is what parents are always concerned about and want to give their kids lots of so that they have healthy brains! DHA helps with mental focus, intelligence, and even attention deficit disorder.  The break down is as follows:
     

    Total omega 3: 250mg
    DHA: 100mg
    EPA: 25mg
    Note this is per soft gel. 
     
    Dosage: 

    Generally, take 3 soft gels daily, however the size of the child is more important than the age when it comes to dosage.  Also fish oil is one of those things where more is good!  Typically little ones like 3 years old will take 2 or 3 and then we always recommend higher than what the bottle says for kids that are older like 8 or 9 but still want to take the yummy fish oil, but are not ready to take on a liquid form.  An 8 year old can easily take 6 soft gels a day, especially for a child who is having trouble focussing, distrupting the class, or is struggling with school work. 
     
    Description:

    The soft gel is the size of a green pea.  It is meant to be chewed.  There is liquid inside the gel and it is the flavour of an orange burst! Kids love it.  It is sweetened with Stevia.  Stevia is a good natural sweetener with NO calories, but it is from a plant source all safe and 100% natural.  Stevia sweetener is what is sold in Health Stores and has been helping diabetics for years.  Please do not confuse Stevia with sucrolose or splenda.  These are the less desirable sweeteners. As for the material of the soft gel, there is no pork in the soft gel.  All Alive Gelatin is bovine source or vegetarian.  The Alive Kids DHA is bovine.  There are no fillers in the fish oil and there is NO wheat, soy, gluten, dairy or corn.  This makes the product easy for kids who have sensitivies. 

    Also, just another note: I am about 7 months pregnant and as you may know, fish oil is extremely important for pregnant women to take so that the development of the babies brain is the best it can be!  In the first trimester I did have morning sickness, and I found that  the Alive Kids DHA was one of the only fish oils I could keep down!  So there is a little tip if you know any other pregnant women having trouble finding a fish oil….
     
    Size: it comes in a 90′s and 180′s. 

    As always, thank you you for reading!  Hopefully you enjoyed the article.  We look forward to answering any further questions you may have at either an Alive Health Centre, Morning Sun or Supplements Plus location near you!  Also, please feel free to call us toll free at 1866 499 9546 for additional information or if you wish to do a MAIL ORDER.  Have a great weekend everyone!

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    Mar
    12
    2011

    Tips and Products for Healthy and Sustainable Weight Loss

    Categories: Antioxidants, Belly Fat, Bloating, Cleansing, Colon Health, Detox, Digestive Health, Energy, Enzymes, Greens, Hot products, Omega 3's, Quick Tips, Weight Loss

    I get lots of emails on how to lose weight!  So below is a sample of different tips as well as specific products that I love to recommend for long lasting weight loss.  This is not a crash and burn diet approach, but rather a healthy as well as sustainable way to lose weight for good!!  Remember only you can make the choice to lose weight and it takes determination and the will to do it!  Hope you enjoy…

    First of all, just know that it is always extremely difficult to lose the stubborn last couple of pounds.  The results usually come faster (at least in the beginning) for someone who needs to lose a substaintial amount of weight, such as 50 pounds.  Why?  Any slight healthy lifestyle change can make a huge difference compared to someone trying to lose 5 pounds.  For example, even if they just change one of two things they can lose weight FAST (i.e. cutting out coke, and say chips could make a huge difference).
    The key to weight loss for anyone is to remember that every single body is different, and you have to figure out what your weaknesses are, what you can handle, what you can maintain for life and to not beat yourself up.  Determination, positivity and sticking with something are key.

    When people come into Alive Health Centre, Morning Sun or Supplements Plus for weight loss, it is never a simple answer.  I always ask people the following things:

    1. Write down your typical day(keep a journal).  For example, what you eat for breakfast, lunch and dinner.  Write down your current activity level.

    2. What are your favourite foods, or type of foods?  What are your weaknesses? Foods that you know are not the best for you but you just can’t help it.  For some people it is sweets ALL the way, others it is carbohydrates (bread lovers).  Usually for North Americans, it is consuming too many empty calories like a can of coke or a 1000 calorie fast food meal too often. 

    3. From your journal entries, you can kind of narrow down what supplements would be best for you.  People that crave sweets, or an excess in carbs may need something to balance their blood sugar like cinamin extract, or PGX for example.

    Below are my favourite products that greatly help with weight loss and healthy living in general:

    1. A cleanse.  Brand: Renew Life First Cleanse 15 days.  If you think your digestion sucks a cleanse may be in order.  Poor digestion includes: gas, bloating, and you need to have at least one good bowel movement every day!  It’s even recommended that you have two a day!  The average person only goes every couple of days in North America, this is crazy!  We have a lot of cranky people in this world because they are not eliminating regularily and their body is becoming more and more toxic.  Your regularity/digestion is related to maintaining a healthy weight and the First Cleanse will get the ball rolling.  In addition to the cleanse Renew Life’s Probiotics and Digestive Enzymes are extremely recommended and beneficial to a healthy gut.  The cleanse is good for your: liver, kidneys, lungs, lypmphatic system, colon, small intestine, large intestine, cardiovascular system and blood.

    2. Protein Shakes!!! This is my favourite thing to recommend to you! A good quality protein shake fills you with nutrients, good calories, and it is something easy and tastey!  Make a shake most mornings and if you are hungry in the afternoon, have one at work.  Protein holds you, it protects your lean muscle mass, lean muscle burns existing fat, muscle is your furnace!  Put berries in it; believe it or not they are typically lower in the glycemic index therefore not making your blood sugar spike.  Also they are the richest in Anti-oxidants.  You can experiment and put so many different things in your protein shakes like coconut milk, almond milk, regular milk, walnuts, etc!  There are sooo many recipes you can find.  Also, get a blender!! A good one.  They can be quite pricey but its worth it!  Protein Brands: Renew Life Fit Smart, PVL Iso Gold, Progressive Harmony Protein, one of the most complete and healthy is… Vega Whole Meal Replacement by Sequel Naturals!!!! Amazingly healthy!  SOOO complete.  If you do try it get Vanilla Chai Flavour, mix with Almond milk unsweetened, banana, flax oil, walnuts, some yogurt if you want it thick.  Oh very important, 1 gram of protein, per 1 pound of body weight each day.  When you buy your protein powder you are looking for Whey Isolate (usually for weight loss).  It is the purest form of protein protecting lean muscle mass.  Great for women, losing weight, and for elderly! Whey concentrate is typically more for body builders or people who use up tones of calories and need the energy for sport.  Whey Concentrate is roughly about 1000 calories per serving whereas Whey Isolate is about 100 to 150 calories per serving depending on the brand. 

    3. GREEN TEA! You know this one already, but this will stimulate your metabolism safely and it provides you with antioxidants. 

    4.  Always remember that while supplements help, its not really supplements that are going to be the make it or break it, it is consistancy in your “diet for life” and your activity level.  Find an activity that you like.  Or if it is variety you like then go for it.  For me I like to use my recumbant bike at home for convenience.  I love prenatal yoga right now, and before I used to love playing badminton, but I can’t run around at the moment due to the pregnancy.  I also love swimming, but everyone is different.  It really doesn’t matter what you do, but you have to have the desire to go do it so that you will go consistantly!  One of my relatives needs to pay for something because they hate wasting money.  Once they pay they are commited.  
    5.  Up your intake of fibre!!! FIBRE, FIBRE, FIBRE!!!  35 grams per day! You hear it a lot, but you need to eat lots of veges.  Learn how you like them.  Use coconut oil to cook.  Its opposite of what you may think, but cocanut oil is soooo good for your heart, your skin and your hair.  It is safe to cook with, so high heat is great!! Also, you can steam your veges too!  Brocoli, Chinese veges, watercress, and also make soups for dinner with lots of veges.  Just boil water, put a healthy noodle in there, add an egg till it is a honey consistancy, put a chicken thigh in there for flavour and then you can put your veges in there at the last so they are not over cooked.  Red peppers are delicious in there.  All you need is a little salt and pepper.  Note: stay away from processed packaged foods and sauces. 

    6. Eat 4 to 5 times a day of healthy calories, nutritous calories.  Smaller but more frequent meals is key.  If you do these things you will feel fantastic!

    7. Health wise, get Greens in your diet, by Genuine Health, and take fish oil every day.  You will look younger for longer.  Its really great for your skin, inflammation, joints, colon health and your hair.  Also, if you can get a multi in you every day that would be fantastic!! Platinum liquid softgels are the BEST! 

    WEBSITES TO CHECK OUT:

    As always, thank you for reading!  There should be something in there for everyone.  It is up to us to look after ourselves.  Take care and put your health first by maintaining a balance!! And if you have any more questions we would be happy to help you at a location near you: Alive Health Centre, Morning Sun and Supplements Plus.  The main products to start with are: Cleanse, Protein powder, Multi Vitamin, Fish Oil, Probiotics/Enzymes, green tea. 

    Also we do mail orders, if there are some products you are interested and there is not a location near you, call toll free: 1 866 499 9546.

    Take care and see you soon!

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