Quick Tips

Alive Health Centre BENTALL in Store Special TOMORROW! Aug 22nd!!

Posted on August 21, 2012

The eager, friendly and knowledgeable team at Alive Health Centre downtown in the BENTALL location (only) is having an in store promotion for ONE DAY ONLY which is TOMORROW August 22nd! Come join us for “The Lazy Hazy Summer Day Sale Event!” Beat the HEAT this summer at Alive Health Centre at the Bentall location as we are excited to offer you the LOWEST PRICES of the year!! BUT THAT’S NOT ALL, You can expect: Special discounts for the EntireRead More

Today Tuesday July 3rd Is Customer Apprediation Day!

Posted on July 3, 2012

Today Tuesday July3rd is your oppportunity to score some deals because it is the 1st Tuesday of the month and is therefore Customer Appreciation Day! Customer Appreciation Day (CAD) is always the 1st Tuesday of every month! This means that Tuesday July 3rd 2012, is your chance to save on EVERYTHING in the store!  Vitamins, food, cosmetics; it ALL applies.  Come into Alive Health Centre and Morning Sun for details. Customer Appreciation Day discounts are as follows: 15% OFF ALLRead More

Teething Tips for Your Baby: Relief with Boiron Camilia

Posted on May 29, 2012

My daughter Danica is almost one years old!  It has been a blast, but I think any parent will agree that teething is not the best part of watching them grow.  It is so hard to watch our little ones go through the pain of teething and we cannot remember what it felt like, but we can only imagine that it is uncomfortable.  The discomfort from teething happens when the tooth is trying to break through the gum which mayRead More

Dr. Oz Tip on How to Beat the Harmful Effects of the BBQ is with L-Carnosine

Posted on May 28, 2012

Beat the BBQ with L-Carnosine!  Recently Dr. Oz talked about L-Carnosine on his show.  Here is what he had to say: Although they’re delicious, grilling protein-packed chicken, omega-3 rich fish, or the occasional piece of red meat can be harmful to your body. Cooking meat quickly at high temperatures releases chemicals known as advanced glycation end products or AGEs. These AGEs promote oxidative stress and cellular inflammation, leading to premature wrinkles and, over time, even heart disease and Alzheimer’s. To combatRead More

Protein in the Morning With Fit Smart by Renew Life!

Posted on March 20, 2012

I love my Fit Smart protein/fibre shake in the morning by Renew Life.  This is just a quick post to give you a little variety in your breakfast!  Having protein shakes in the morning is so refreshing, gives you energy, makes you stronger and helps you lose weight!!  Remember ladies protein is your friend… helping you build lean muscle mass which in turn burns fat! Renew Life Fit Smart Shake Recipe (Vanilla Flavour) – for 2 people 2 cup of Berries!Read More

Dr. Oz Friday February 24th Cheat Your Age

Posted on February 25, 2012

Yesterday Dr Oz on had a show on how to CHEAT your age and it was pretty interesting. Here is a quick summary… He had a segment on keeping your brain 10 yrs younger: 1. Weight gain starves your brain. Research shows that people who are pair shaped vs apple shaped are more at risk for dementia. Its particularly important to lose weight in your thighs and butt. SOY ISOFLAVONES he recommended for losing weight in your thighs. 2. SAGE amazingRead More

Lose Your Belly FAT Today On Dr. OZ Discusses Relora

Posted on February 20, 2012

Today, Dr. OZ is talking about the best belly blasting supplements.  One of the ones discussed is RELORA.  At Alive Health Centre, Supplements Plus and Morning Sun we have had RELORA for years.  It is loved by many due there being no side effects!  Dr. Oz has been helping the health industry by creating awareness around safe natural alternatives.  This is what he has to say: “If you feel like your belly is bringing you down, don’t just stand idlyRead More

Exercising After Pregnancy

Posted on February 15, 2012

Being a mother is a wonderful experience, but finding the time for yourself can be challenging.  It is so much fun looking after your little one, watching them reach all the milestones and discovering their personality.  BUT, don’t forget to take time for yourself!  You will both will be better for it.  A happy mom makes for a well adjusted happy baby. Moms are very eager to get back to their pre-pregnancy weight, but remember to not be too hardRead More

Take a “Time Out” This Summer: Mental Well Being

Posted on August 4, 2011

We tend to focus on eating right as well as our physical well-being.  While these are most definitely important we cannot neglect our mental well-being.  People often do not know how to slow down or how to take a moment to be in the moment. Some people have never heard of mental well-being and perhaps npw is the time to give it a try!  Summer is an excellent time to get on the right track for your mental well being journey.  MostRead More

AOR Children’s Vitamin D3 Drops 400iu

Posted on July 11, 2011

What is AOR’s Vitamin D3? Vitamin D3 is derived from sheepskin oil collected during shearing. AOR’s  Vitamin D3 for Children is rapidly converted in the body to the active hormone  1,25 dihydrocholecalciferol, and helps in the development and maintenance of  bones, the absorption and use of calcium and phosphorus, and is a factor in the  maintenance of good health. It is also important for mood as well!  Calcium is always talked about, but we often forget to take extra vitaminRead More