Quick Tips

LEAN Whey Protein by Prairie Naturals

Posted on June 28, 2011

At Alive Health Centre, Morning Sun and Supplements Plus, we are always creating awareness on the importance of supplementing with a high quality protein powder.  Protein holds you together!  Protein helps your metabolism, maintain healthy muscle, keeps your hair strong and healthy and much much more… Today there is a quick article on Lean Whey Protein by Prairie Naturals. This is the protein powder that is for the whole family!  It tastes great, mixes instantly in water, can be addedRead More

Tips and Products for Healthy and Sustainable Weight Loss

Posted on March 12, 2011

I get lots of emails on how to lose weight!  So below is a sample of different tips as well as specific products that I love to recommend for long lasting weight loss.  This is not a crash and burn diet approach, but rather a healthy as well as sustainable way to lose weight for good!!  Remember only you can make the choice to lose weight and it takes determination and the will to do it!  Hope you enjoy… FirstRead More

Shannon’s Favourite Protein Shake Recipe!

Posted on March 2, 2011

I absolutely love having smoothies in the morning to start off my day with energy and stamina!  Sometimes later in the afternoon if I am hungry wanting a healthy alternative; having a shake is a great way to go.  When I am in a rush I just do the quick water and powder in my little cup and GO!  Sometimes customers, friends and family tell me they just don’t have time to make a protein shake, but really it doesn’tRead More

Healthy Holiday Gift Ideas – Bath Salts, Dream Cream and More!

Posted on November 21, 2009

If you are looking for some unique gift ideas this year Alive Health Centre can help!   Many of us are wanting to find the perfect gift for our loved ones, but we want to make sure it is meaningful, useful and healthy.  We have ideas for supplements as well as external products for those that are not sure what supplements their loved one is using.  Here are some of the gift ideas we have at Alive Health Centre, Morning SunRead More

Loose Weight Before the Holidays!

Posted on November 17, 2009

We are all very aware of the trends in the supplement world.  After Christmas comes weightloss time!  We always see, shed the pounds, melt away the fat and burn those empty calories!  Don’t wait until a specific time of the year to eat healthier and incorporate exercise?  Start early this year and look after yourself during the holidays and in the end your will be much happier and you will enjoy yourself much more over the holidays. Quick tips andRead More

10 Things You Should Know About Coffee

Posted on November 4, 2009

Everywhere you turn there is a cute little coffee shop with excellent decor and great company!  People love to drink coffee because it gives them the energy to get through their day.  It is also a pleasant way to catch up with friends, it is acceptable by the majority of society and it is a way to slip away from work for a few minutes.   Like everything there needs to be a balance and there are some things you should knowRead More