Healthy Approach To Sustainable Weight Loss In 2021
I really think that we need to change our mindset of focusing on the scale. We are human and I know it will always be natural to use the language of “weight loss” and “losing weight”.
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Gift Ideas for the Holidays
How to Survive the Holidays
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Incorporating more Plants into your Life
We have all heard that incorporating more plants into your daily diet will help increase your life span, help reduce your cholesterol…
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Kids Supplements – 3 & Done
This article is intended for kids that are in school, approximately ranging from Kindergarten to Grade 5. I have 3 kids of my own and their ages are 5, 7, and 9.