Pregnancy Tips

Flora CircuVein Helps Alleviate Varicose Veins

Posted on June 17, 2013

Are you tired of unsightly varicose veins? Spider Veins or Hemorrhoids?  Don’t let varicose veins or other blood vessel problems hold you back. Everyday we hear from customers that they do not want to wear shorts, or aside from the way the veins look, it is pulsing, throbbing and causing major discomfort. Flora’s CircuVein is clinically proven to reduce the appearance of varicose and spider veins within just 2 months! The first product of its kind, CircuVein alleviates symptoms ofRead More

Dr. Rona’s Healthwise Digest: Understanding Your Thyroid

Posted on May 3, 2012

One of the best ways we can take charge of our own health is to be informed.  Thyroid problems are very common and it is important to know the signs and symptoms of what a poor functioning thyroid looks like.  People live in unecessary discomfort from hypothyroidism everyday.  I hope that Dr. Rona’s article will reach you and provide you with some in sight of what may be going on with your thyroid or perhaps someone you know. Secrets ofRead More

Iron Smart by Lorna Vanderhaeghe: Helps Fight Fatigue, Anemia Hair Loss and MORE!

Posted on March 15, 2012

Looking for an iron that does not cause constipation? Tastes good? Can be taken with other supplements? Is convenient? IronSmart by Lorna Vanderhaeghe is your answer.  I use this one myself and there is nothing like it!  I actually look forward to taking it everyday because it tastes sooo good.  I know this sounds funny, but supplements are expensive and they can become a huge waste if you are not inclined to take them.  You need to have everything workingRead More

Vancouver Personal Fitness Trainer: Angela Sasso Gets YOU Results!

Posted on March 12, 2012

Angela Sasso is your gal if you need that extra push for losing weight.  She is not only qualified as a personal trainer, but she has extensive experience in the field and she is a shinning example of what dedication and hard work looks like.  She takes care of herself first and this gives her the ability to get others on a healthy path as well.  A couple of years ago I also was Angela Sasso’s client.  My goal wasRead More

Dr. Oz: Should Men and Women Take Different Vitamins?

Posted on March 9, 2012

At Alive Health Centre, Morning Sun and Supplements Plus we have a variety of different brands that offer both men and womens Multi-Vitamins.  There are some important differences and Dr. Oz amoung other health professionals are here to back it up. Examples of Brands That Offer Both Men and Women Multi-Vitamins: Platinum Naturals Progressive Vitamins New Chapter Vitamins Alive Vitamins Those are some of your top brands. Dr. Oz has a list of things you should pay attention to whenRead More

Taking Supplements When Pregnant or Nursing

Posted on March 2, 2012

I often have women who are prenant or nursing asking me what they can take for weight loss or even what supplements they can even just take period. I have an 8 month old at home and I know how you feel. With regards to the products discussed in my weight loss posts, it is not advised for pregnant women to take many of those. What can you take? You can take a good quality Whey Protein Isolate for exampleRead More

Exercising After Pregnancy

Posted on February 15, 2012

Being a mother is a wonderful experience, but finding the time for yourself can be challenging.  It is so much fun looking after your little one, watching them reach all the milestones and discovering their personality.  BUT, don’t forget to take time for yourself!  You will both will be better for it.  A happy mom makes for a well adjusted happy baby. Moms are very eager to get back to their pre-pregnancy weight, but remember to not be too hardRead More

Easy Multi Prenatal by Platinum Naturals

Posted on August 16, 2011

Finding out you are pregnant is one of the most exciting moments in life.  Once you know, then come all the decisions of what doctor to go with, what hospital to deliver in, or perhaps you want to have a midwife.  Will you formula feed or breast feed… and the list goes on.  One of the most common comments from expecting mothers is that during pregnancy is the healthiest they have ever been!  When it comes to choosing your prenatalRead More

Shannon’s Labour Experience: True Story…

Posted on July 14, 2011

This article is much different from what you have been used to here with the Alive, Morning Sun and Supplements Plus Blog.  I tend to stick with articles telling you about different products, specific health concerns and how to treat them or I put recipes up on the blog to share with everyone.  I try not to get too personal I guess you could say.  BUT over the last nine months of pregnancy I have had a blast.  I reallyRead More

Savi Seeds by Sequel Naturals: The Sacha Inchi Seeds Packed with Nutrition!

Posted on July 13, 2011

Savi Seeds by Sequel are toping the list for being the king of seeds!  Even Dr. Oz is raving about them.  They are filled with Omega’s, proteins and much much more!  They are a perfect way to get a healthy snack in, your kids will love them and there are three different flavours to choose from (coco, salted and caramel)! While I was pregnant I carried a bag with me in my purse where ever I went.  It was aRead More