All Posts in ‘Quick Tips’

Jan
5
2012

Annual Winter Sale on NOW Until January 31st!

Categories: Alive Brand, Anti-Ageing, Antioxidants, Cleansing, FLYER SALE!, Quick Tips, Savings At Alive!, Uncategorized

Flyer SALE Lowest Prices of the YEAR!

The holidays flew by, the guests are gone, you are starting to get your house back in order and now it is time for a little “ME” time again.  We all have wishes and goals for ourselves and we tend to do them in January.  Now is a great time to get your health in an even better place than it is currently.  We all can improve our health.  So whether you are a Marathon runner, or you know you have a long way to go to get yourself feeling better you might as well take advantage of our Snowfall of Winter Savings!

We are famous for our flyer sale that is pages and pages long, filled not with just reduced prices, but also an abundance of information!  There is sure to be something there for everyone.  Here are some of the favourites:

  • Alive Brand Royal Jelly is always a favourite at BUY 1 get 1 FREE main benefits (longevity, energy, youthfullness, super nutrients)
  • Strauss Heart Drops also BUY 1 get 1 FREE (literally uncloggs arteries)
  • Argan Oil all natural way to get that beautiful radiant skin
  • Alive Brand Phase 2 the white kidney bean that recues carb lovers helping you to lose those stubborn pounds
  • SafSlim is highly researched in specifically targeting BELLY FAT, Dr. OZ just talked about SafSlim on January 3rd
  • And there is much much more. Everything from cleanses to hormone help to antioxidants.

Alive Winter Flyer January 2012 (BC Locations)

Morning Sun Winter Flyer January 2012 (Alberta Locations)

Supplements Plus Winter Flyer January 2012 (Ontario Locations)

As always we look forward to helping you at a location near you!  If there is not a location near you we would love to help you with a mail order, you can call toll free 1866-499-9546

 

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Aug
4
2011

Take a “Time Out” This Summer: Mental Well Being

Categories: Mental Well Being, Quick Tips, Stress

We tend to focus on eating right as well as our physical well-being.  While these are most definitely important we cannot neglect our mental well-being.  People often do not know how to slow down or how to take a moment to be in the moment. Some people have never heard of mental well-being and perhaps npw is the time to give it a try!  Summer is an excellent time to get on the right track for your mental well being journey.  Most of us claim to be too busy to take “time out” for ourselves and that it is just another thing to remember to do! BUT to be mindful of your mental well-being is no joke.  Without peace, calmness and serenity people quickly become stress balls, which as we all know stress is the cause of a lot of our diseases today.

Why try starting a mental well-being regime in the summer?

  • The days are longer, therefore you will feel like you have more hours in the day to incorporate time for yourself.
  • More day light hours usually translates into happier people because you are able to get more Vitamin D, if you are feeling happier you are more likely to have the desire to try something new as well as stick with it.
  • In a lot of cases people tend to be on holidays in the summer therefore you will feel more relaxed to start a new regime, once you get a good hold of what works for you, you will be more likely to follow through in the the fall and winter with your mental well-being routine

What can you do to help your mental state?

  • You can always try yoga which will focus on mental and still your physical well-being.
  • Meditation can be simple.  Don’t start with high expectations.  Start small and work your way up.  It can be something as simple as thinking about positive thoughts for 5 minutes a day.  This can greatly put things in perspective for you.  Repeating positive thoughts for 5 minutes in the morning sets you up for a productive day.  When people say they do not have time for this, I say try setting your alarm clock 5 minutes earlier.
  • Try to lay down flat on your back while listening to relaxing music.  Start by relaxing your eyes, your nose, your checks, your ears and basically you work from head all the way to your toes, by really focusing on your body and nothing else.
  • Be mindful all day long.  What does this mean?  This means look after yourself and your mental state all day long.  Stress that you can cut out right away is stop “people pleasing”.  People pleasing really messes with your mental state and can actually become quite dangerous to your body.  Stay true to yourself! When we think of toxins, we often think of doing a cleanse to clean out all of the bad foods we have been eating, but never underestimate the power of toxic relationships!  Get rid of them!  We must always respect one another, but you do not have to make it your mission to love everyone and spend time with everyone that walks into your life.  Set boundaries and learn how to say “no”.  You can say things politely and with respect.  Just remember, if you do not take care of yourself, no one else will… this especially rings true for your mental well-being.  No one can read your mind and make all your stresses go away, only YOU can.
  • You can try finding solace in spirituality.  It does not have to be religious based.  Find what ever works for you.
  • Take a bath! Soak your feet or just take a walk.
  • If you really truly feel bummed out there are safe and natural supplements that can definitely help.  Fish oil with a high concentration of DHA essential fatty acid, vitamin D, a good quality multi can also do wonders!

Lastly, taking time to smell the flowers is never a waste of time.  Repeat this over in your head three times. Life is a beautiful thing and while working hard is a wonderful trait to have there has to be a balance.  It may not seem like it right now, but it catches up with us.  I myself love to work and I love seeing the hard work pay off, but I notice how the quality of my work goes up when I take time for myself.  At the end of the day there is no recipe for how to nurture your mental state, so just do what is best for you!  As always we thank you for reading and we look forward to helping you at a location near you!

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Jul
11
2011

AOR Children’s Vitamin D3 Drops 400iu

Categories: Hot products, Immune System, Kids Health, Mood, Parents, Quick Tips

What is AOR’s Vitamin D3?

Vitamin D3 is derived from sheepskin oil collected during shearing. AOR’s  Vitamin D3 for Children is rapidly converted in the body to the active hormone  1,25 dihydrocholecalciferol, and helps in the development and maintenance of  bones, the absorption and use of calcium and phosphorus, and is a factor in the  maintenance of good health. It is also important for mood as well!  Calcium is always talked about, but we often forget to take extra vitamin D3 to make sure that our calcium is actually absorbed into the bone.

QUICK TIP:

I am recently a new mother! First time!  I did not post about being pregnant because I wanted to wait until the baby was born.  She is healthy and happy and so am I.  She was born July 2nd at 1:30am!  I just wanted to share this with you and now you can expect many articles to come regarding tips for your little ones.  So the tip here is AOR Vitamin D3 liquid drops!  Yes even NEWBORNS are recommended to have 400 iu per day of Vitamin D3.  The hospitals now inform you to supplement with Vitamin D3 if you are breast feeding.  If you formula feed most of them already include this.  The best way to get your newborn or child to take Vitamin D3 is through a liquid.  All you have to do is place your drop of Vitamin D3 liquid from AOR onto your breast once a day and voila!  It is sooo easy and the baby cannot taste it.

Dosage:

AOR Vitamin D3 for Kids and even NEWBORNS

1 Drop per day (0.2 ml) is 400 iu

Vitamin D3 from AOR, Source:


Vitamin D3 – lanolin; Medium chain
triglycerides – coconut; α-tocopherol – soy

 

Vitamin D for Children: Research on Vitamin D3 by AOR:

The most well known role  of vitamin D is its involvement in maintaining healthy bones. In children,  vitamin D is essential for the proper growth and development of bones, and  deficiency can result in rickets. Vitamin D is critical for bone health because  it is required for the efficient utilization of dietary calcium. If vitamin D  levels are too low, the body will begin to break down the bones to access  calcium stores. Research has shown that vitamin D supplementation early in life  leads to higher bone mineral density (BMD) at 7-9 years of age, and that  adolescents with low vitamin D levels have lower BMD.

Vitamin D is also important in the function of muscles. Research has shown that young girls (12-14 years old) with higher vitamin D levels demonstrate greater muscle power than those with lower levels.

Vitamin D supplementation is also important during pregnancy and at very young ages, as inadequate vitamin D levels early in life have been associated with an increased risk of autoimmune disorders like multiple sclerosis, breathing disorders and type 1 diabetes later in life. For example, infants receiving 2000IU of vitamin D in the first year of life were 80% less likely to develop type 1 diabetes. There may also be a link between vitamin D and autism, as autism is much more prevalent in areas of low sunlight. Vitamin D has also been shown to play a role in immunity, and may help to prevent placental infections during pregnancy.

As always thank you soo much for reading!  I will do my best to keep up with the posts despite having my hands full with Danica our newborn.  We look forward to helping you at any location: Alive Health Centre Morning Sun or Supplements Plus.  Also if you are planning to start a family, or you are currently pregnant and have any questions in general about pregnancy, labour or post labour, ask away.  I may not have all the answers, but it is always nice to have someone to reach out to, identify with and share experiences with.  Have an excellent week everyone!

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Jun
28
2011

LEAN Whey Protein by Prairie Naturals

Categories: Energy, Hair Loss, Mens Health, Nails Brittle, Protein Shakes, Quick Tips, Weight Loss, Womans Health

At Alive Health Centre, Morning Sun and Supplements Plus, we are always creating awareness on the importance of supplementing with a high quality protein powder.  Protein holds you together!  Protein helps your metabolism, maintain healthy muscle, keeps your hair strong and healthy and much much more…

Today there is a quick article on Lean Whey Protein by Prairie Naturals. This is the protein powder that is for the whole family!  It tastes great, mixes instantly in water, can be added to smoothies / recipes if desired and most importantly is of high quality.

BENEFITS:

▪ No Trans Fat, Low Carb
▪ Burn Fat, Boost Energy
▪ Increase Lean Muscle Mass
▪ Reduce Appetite
▪ Tastes Great, Sugar Free
▪ High Quality Protein

LEAN WHEY™ Protein Powder

Get lean and stay lean with LEAN WHEY™!  This high quality, easily digested protein powder from Prairie Naturals promotes fat loss and increases lean muscle mass. A proprietary blend of pure, micro ultra-filtered, low- temperature process high quality whey proteins, LEAN WHEY™ is sugar-free and super low calorie.  It is sweetened with xylitol and stevia, which are excellent “good for you” sweeteners with no calories.  Xylitol is actually recommended by dentists as it is excellent for gum health.

Basically you cannot go wrong with the all natural Lean Whey Protein Powder by Prairie Naturals. There are no artificial flavours, sweeteners or colours. Mixes instantly and tastes great. No Bovine Growth Hormone. Available in several delicious flavours including Chocolate Supreme, French Vanilla Cream, Blueberry Cream, Raspberry-Strawberry Swirl, Pina Colada, Natural  (Unflavoured).

As always thank you for reading!  We look forward to helping you at an Alive health Centre, Morning Sun or Supplements Plus location near you!  Remember we do mail orders as well, you can call us Toll FREE at 1866-499-9546

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Mar
12
2011

Tips and Products for Healthy and Sustainable Weight Loss

Categories: Antioxidants, Belly Fat, Bloating, Cleansing, Colon Health, Detox, Digestive Health, Energy, Enzymes, Greens, Hot products, Omega 3's, Quick Tips, Weight Loss

I get lots of emails on how to lose weight!  So below is a sample of different tips as well as specific products that I love to recommend for long lasting weight loss.  This is not a crash and burn diet approach, but rather a healthy as well as sustainable way to lose weight for good!!  Remember only you can make the choice to lose weight and it takes determination and the will to do it!  Hope you enjoy…

First of all, just know that it is always extremely difficult to lose the stubborn last couple of pounds.  The results usually come faster (at least in the beginning) for someone who needs to lose a substaintial amount of weight, such as 50 pounds.  Why?  Any slight healthy lifestyle change can make a huge difference compared to someone trying to lose 5 pounds.  For example, even if they just change one of two things they can lose weight FAST (i.e. cutting out coke, and say chips could make a huge difference).
The key to weight loss for anyone is to remember that every single body is different, and you have to figure out what your weaknesses are, what you can handle, what you can maintain for life and to not beat yourself up.  Determination, positivity and sticking with something are key.

When people come into Alive Health Centre, Morning Sun or Supplements Plus for weight loss, it is never a simple answer.  I always ask people the following things:

1. Write down your typical day(keep a journal).  For example, what you eat for breakfast, lunch and dinner.  Write down your current activity level.

2. What are your favourite foods, or type of foods?  What are your weaknesses? Foods that you know are not the best for you but you just can’t help it.  For some people it is sweets ALL the way, others it is carbohydrates (bread lovers).  Usually for North Americans, it is consuming too many empty calories like a can of coke or a 1000 calorie fast food meal too often. 

3. From your journal entries, you can kind of narrow down what supplements would be best for you.  People that crave sweets, or an excess in carbs may need something to balance their blood sugar like cinamin extract, or PGX for example.

Below are my favourite products that greatly help with weight loss and healthy living in general:

1. A cleanse.  Brand: Renew Life First Cleanse 15 days.  If you think your digestion sucks a cleanse may be in order.  Poor digestion includes: gas, bloating, and you need to have at least one good bowel movement every day!  It’s even recommended that you have two a day!  The average person only goes every couple of days in North America, this is crazy!  We have a lot of cranky people in this world because they are not eliminating regularily and their body is becoming more and more toxic.  Your regularity/digestion is related to maintaining a healthy weight and the First Cleanse will get the ball rolling.  In addition to the cleanse Renew Life’s Probiotics and Digestive Enzymes are extremely recommended and beneficial to a healthy gut.  The cleanse is good for your: liver, kidneys, lungs, lypmphatic system, colon, small intestine, large intestine, cardiovascular system and blood.

2. Protein Shakes!!! This is my favourite thing to recommend to you! A good quality protein shake fills you with nutrients, good calories, and it is something easy and tastey!  Make a shake most mornings and if you are hungry in the afternoon, have one at work.  Protein holds you, it protects your lean muscle mass, lean muscle burns existing fat, muscle is your furnace!  Put berries in it; believe it or not they are typically lower in the glycemic index therefore not making your blood sugar spike.  Also they are the richest in Anti-oxidants.  You can experiment and put so many different things in your protein shakes like coconut milk, almond milk, regular milk, walnuts, etc!  There are sooo many recipes you can find.  Also, get a blender!! A good one.  They can be quite pricey but its worth it!  Protein Brands: Renew Life Fit Smart, PVL Iso Gold, Progressive Harmony Protein, one of the most complete and healthy is… Vega Whole Meal Replacement by Sequel Naturals!!!! Amazingly healthy!  SOOO complete.  If you do try it get Vanilla Chai Flavour, mix with Almond milk unsweetened, banana, flax oil, walnuts, some yogurt if you want it thick.  Oh very important, 1 gram of protein, per 1 pound of body weight each day.  When you buy your protein powder you are looking for Whey Isolate (usually for weight loss).  It is the purest form of protein protecting lean muscle mass.  Great for women, losing weight, and for elderly! Whey concentrate is typically more for body builders or people who use up tones of calories and need the energy for sport.  Whey Concentrate is roughly about 1000 calories per serving whereas Whey Isolate is about 100 to 150 calories per serving depending on the brand. 

3. GREEN TEA! You know this one already, but this will stimulate your metabolism safely and it provides you with antioxidants. 

4.  Always remember that while supplements help, its not really supplements that are going to be the make it or break it, it is consistancy in your “diet for life” and your activity level.  Find an activity that you like.  Or if it is variety you like then go for it.  For me I like to use my recumbant bike at home for convenience.  I love prenatal yoga right now, and before I used to love playing badminton, but I can’t run around at the moment due to the pregnancy.  I also love swimming, but everyone is different.  It really doesn’t matter what you do, but you have to have the desire to go do it so that you will go consistantly!  One of my relatives needs to pay for something because they hate wasting money.  Once they pay they are commited.  
5.  Up your intake of fibre!!! FIBRE, FIBRE, FIBRE!!!  35 grams per day! You hear it a lot, but you need to eat lots of veges.  Learn how you like them.  Use coconut oil to cook.  Its opposite of what you may think, but cocanut oil is soooo good for your heart, your skin and your hair.  It is safe to cook with, so high heat is great!! Also, you can steam your veges too!  Brocoli, Chinese veges, watercress, and also make soups for dinner with lots of veges.  Just boil water, put a healthy noodle in there, add an egg till it is a honey consistancy, put a chicken thigh in there for flavour and then you can put your veges in there at the last so they are not over cooked.  Red peppers are delicious in there.  All you need is a little salt and pepper.  Note: stay away from processed packaged foods and sauces. 

6. Eat 4 to 5 times a day of healthy calories, nutritous calories.  Smaller but more frequent meals is key.  If you do these things you will feel fantastic!

7. Health wise, get Greens in your diet, by Genuine Health, and take fish oil every day.  You will look younger for longer.  Its really great for your skin, inflammation, joints, colon health and your hair.  Also, if you can get a multi in you every day that would be fantastic!! Platinum liquid softgels are the BEST! 

WEBSITES TO CHECK OUT:

As always, thank you for reading!  There should be something in there for everyone.  It is up to us to look after ourselves.  Take care and put your health first by maintaining a balance!! And if you have any more questions we would be happy to help you at a location near you: Alive Health Centre, Morning Sun and Supplements Plus.  The main products to start with are: Cleanse, Protein powder, Multi Vitamin, Fish Oil, Probiotics/Enzymes, green tea. 

Also we do mail orders, if there are some products you are interested and there is not a location near you, call toll free: 1 866 499 9546.

Take care and see you soon!

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Mar
2
2011

Shannon’s Favourite Protein Shake Recipe!

Categories: Antioxidants, Protein Shakes, Quick Tips

I absolutely love having smoothies in the morning to start off my day with energy and stamina!  Sometimes later in the afternoon if I am hungry wanting a healthy alternative; having a shake is a great way to go.  When I am in a rush I just do the quick water and powder in my little cup and GO! 

Sometimes customers, friends and family tell me they just don’t have time to make a protein shake, but really it doesn’t take any longer than waiting for your toast!  Just wake up 10 minutes earlier for good measure so you can enjoy your breakfast.  Have your blender handy, have your ingredients handy and if you are famous for letting your fruit go bad, then keep a stash of bananas and an assortment of berries in your freezer.  This way your fruit is always ready when you are.  

So this morning I really enjoyed getting out my “Kitchen Aid” blender and this is the fantastic shake I made that I would like to share with you!

Recipe:

  • 2 scoops of Renew Life Fit SMART (20 grams of protein, 10 grams of FIBRE!) I get the Vanilla flavour because it is the most versatile.
  • Organic strawberries (However many you want)
  • Organic banana (1/2)
  • Organic coconut milk 125ml
  • Water 125ml
  • Walnuts
  • Organic Flax Meal (1 tablespoon)
  • Barlean’s Vegan Omega Swirl 3-6-9 amazing stuff!! (1 tablespoon)
  • BLEND it up!

Tips:

  • Always blend up your frozen fruits and solids first with the liquid.
  • Put your protein powder in last just for a few seconds on stir mode, this is better for the protein and will not destroy it.
  • Keep fruit in the freezer so it doesn’t go bad on you.
  • Berries are the BEST type of fruit to use in your smoothie because they are the richest in antioxidants!  Blueberries are Dr. Oz’s favourite…

As always, thank you for reading, and I hope you enjoy the shake!  If you want more tips we look forward to you coming to a location near you!  Also, you can look forward to more recipe ideas for protein shakes.  Have a great week everyone. 

Also, if there is not a location near you, we do MAIL ORDERS.  You can call us toll free at 1866 499 9546.

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Nov
21
2009

Healthy Holiday Gift Ideas – Bath Salts, Dream Cream and More!

Categories: Quick Tips

a_apuricasteel_poster_mediumIf you are looking for some unique gift ideas this year Alive Health Centre can help!   Many of us are wanting to find the perfect gift for our loved ones, but we want to make sure it is meaningful, useful and healthy.  We have ideas for supplements as well as external products for those that are not sure what supplements their loved one is using.  Here are some of the gift ideas we have at Alive Health Centre, Morning Sun and Supplements Plus:

 

External Gift Ideas:GDC-duo-tube

1. Zinger:  is a head massager.

2. Relaxes lavendar head and shoulder heat pad.

3. Purica vaccume flask stainless steel water bottle for hot and cold drinks.

4. Recovery bath salts, Himalayan bath salts and Epsom bath salts.

5. Relaxes Ezee Detox Foot Patches.

6. Natural Soups and Cleanses from Soap Works.

7. Natural creams like Dream Cream.

Supplements:

The other option is to get your loved one their multi vitamin, calcium, or fish oils.  We have many customers that love getting their family their supplements.  It is something they need and will use!  Sometimes people often find their mom, dad, or family member a even better multi vitamin then the one they were using before.

This is just the beginning, come into Alive Health Centre, Morning Sun or Supplements Plus and we will show you some more ideas.  Also stay tuned for articles explaining some of the products in detail as well. 

Happy Holidays!

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Nov
17
2009

Loose Weight Before the Holidays!

Categories: Quick Tips, Weight Loss

We are all very aware of the trends in the supplement world.  After Christmas

Loose weight or even just manage your weight now before the holidays! Look after yourself first!

Loose weight or even just manage your weight now before the holidays! Look after yourself first!

comes weightloss time!  We always see, shed the pounds, melt away the fat and burn those empty calories!  Don’t wait until a specific time of the year to eat healthier and incorporate exercise?  Start early this year and look after yourself during the holidays and in the end your will be much happier and you will enjoy yourself much more over the holidays.

Quick tips and ideas:

1.  Are you frustrated by the mall parking lots?  Avoid the parking madness and walk to the nearest mall or shopping centre in your area.  Not everyone has this luxury, but if you do try it!  You end up getting a great work out from walking a good distance and you do not encounter as much stress trying to battle for a parking spot.  The cool fresh air is fantastic and your circulation improves dramitically with a long walk.  You will feel more energy, less irratible and you will notice that it does not really take that much time out of your day.  Also make sure you choose small gifts so you can manage carrying them home.   By walking you can keep your cortisol hormone down during the holidays; everytime you are stressed cortisol rises and this creates belly fat. 

2.  Stress leads to point number two.  A supplement that is very safe and completely natural is called Relora.  If you suffer from stress and you find the holidays to be even more overwhelming, Relora helps to decrease cortisol and increase your happy hormone called DHEA.  Therefore, Relora helps you with both weight loss, especially that stubborn belly fat and stress management.  It is a great idea to take Relora with the safe and natural fat burner CLA. 

3.  Stumped for stocking stuffers for your kids?  This year instead of chocolate, or candies, do your kids a favour and give them some supplements.  Some tasty ideas are Emergen C powder drinks!  They come in awesome flavours that will get your kids drinking water with the added benefit of minerals and vitamins! 

4.  Do a cleanse now!  If you have never done one before, try Renew Life (Brand Name) First cleanse.  This cleanse is only 15 days and it is very easy to follow.  You can do it while working because it is mild enough.  This is a great cleanse for first timers because it is quite gentle on your body.  You still eat while doing it, but the cleanse shows you healthy and tasty subsitutes.  When you eat healthy your cravings will go down for bad food choices.  If you are a regular cleanser meaning a few times a year try Wild Rose Detox.  This cleanse is more intense, but again it is fairly short 12 days, and you still eat while doing it! Again it teaches you to choose healthy foods.  Before you choose a cleanse make sure you talk to someone at Alive Health Centre, Morning Sun or Supplements Plus to make sure you find the right cleanse for you!

These are just a few suggestions.  Stay tuned for more.  Remember not to overwhelm yourself with trying to do everything right.  Progress not perfection.  Even if you try one of the suggestions, you are further ahead than you were yesterday.  As always we look forward to helping you at either Alive health Centre, Morning Sun or Supplements Plus!

Happy Holidays everyone!

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Nov
4
2009

10 Things You Should Know About Coffee

Categories: Cancer, Coffee, Quick Tips

Everywhere you turn there is a cute little coffee shop with excellent decor and great company!  People love to drink coffee because it gives them the energy to get through their day.  It is also a pleasant way to catch up with friends, it is acceptable by the majority of society and it is a way to slip away from work for a few minutes.   Like everything there needs to be a balance and there are some things you should know about coffee before you become too dependant on it.  Also there are things you can choose to substitute your coffee beverage if you are trying to cutt down.

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Did you know that coffee:

  1. Supresses the immune system for up to 4 hours after consumption.
  2. Increases the temperature of your stomach and increases the acidity of your stomach which causes peptic ulcers.
  3. Your body builds up a tolerance to it.  This means people often need to increase their consumption in order to overcome fatigue.
  4. Drinkers can experience withdrawl sypmtoms because when you stop drinking coffee your body reduces the amount of serotonin it produces.  Serotonin is a hormone that gets secreted so you can wake up and feel refreshed in the morning.  It is also the hormone that makes you happy.  Therefore, some of the feelings often experienced after not drinking coffee are: fatigue, headaches, mild depression, anxiety, and irritabilty.
  5. It is contorversial; some people say it is a drug and some people say it isn’t.  In an Alive magazine article they state that it is a drug and the addictive substance in coffee is caffeine, more specifically, a white crystalline alkaloid.  The caffeine is what makes coffee a drug (mood altering); when people consume this the brain is stimulated temporarily making the body feel energized.
  6. Not only does coffee cause peptic ulcers if consumed in large amounts, it also makes the body highly inflamed due to how acidic it is.  Inflammation is the route of many diseases such as: heart disease, joint problems, and skin problems.
  7. If consumption is really high it causes stomach and bladder cancer.
  8. Caffeine may be linked to male infertility and it also leads to pregnancy problems, sometimes as serious as a miscarage.
  9. Causes sleep disturbances sometimes as serious as insomnia.
  10. Lastly, coffee decreases the absorbtion of your vitamins!   If you drink your coffee every morning, swallow them with water, and drink your coffee later. 
Need an alternative to coffee? Need some energy?

Need an alternative to coffee? Need some energy?

This article is not meant to scare people.  The purpose is to remind people to keep things in moderation.  If you have already had two cups of coffee and someone asks you to meet up at Starbucks after work make a healthy choice.  Order a Rooibos tea, which is wonderful for digestion!  Also Rooibos tea is safe for women who are nursing.  It is also recommended for people who suffer from mild depression, or irritabilty. 

If you are a coffee drinker that has five to ten cups a day you may want to consider reducing your intake.  The risk of an ulcer is right around the corner!  Vega Sport is a fantastic way to still get the feeling of being energized, but it is a much healthier choice.   It comes in two flavours, lime and acai. 

If you feel like coffee is starting to affect your everyday life and you need some ideas of how to subsitute a cup of coffee, come and see us at Alive Health Centre!  As always I look forward to helping you at the Oakridge location Sundays, Mondays, Thursdays and Fridays.  See you soon!

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