Fish Oil

Exercising After Pregnancy

Posted on February 15, 2012

Being a mother is a wonderful experience, but finding the time for yourself can be challenging.  It is so much fun looking after your little one, watching them reach all the milestones and discovering their personality.  BUT, don’t forget to take time for yourself!  You will both will be better for it.  A happy mom makes for a well adjusted happy baby. Moms are very eager to get back to their pre-pregnancy weight, but remember to not be too hardRead More

Take a “Time Out” This Summer: Mental Well Being

Posted on August 4, 2011

We tend to focus on eating right as well as our physical well-being.  While these are most definitely important we cannot neglect our mental well-being.  People often do not know how to slow down or how to take a moment to be in the moment. Some people have never heard of mental well-being and perhaps npw is the time to give it a try!  Summer is an excellent time to get on the right track for your mental well being journey.  MostRead More

Tips and Products for Healthy and Sustainable Weight Loss

Posted on March 12, 2011

I get lots of emails on how to lose weight!  So below is a sample of different tips as well as specific products that I love to recommend for long lasting weight loss.  This is not a crash and burn diet approach, but rather a healthy as well as sustainable way to lose weight for good!!  Remember only you can make the choice to lose weight and it takes determination and the will to do it!  Hope you enjoy… FirstRead More

Guest on the Beat 94.5 Kid Carson Show: Dr Tasreen Alibhai, N.D.

Posted on January 12, 2010

This morning on The Beat 94.5, the Kid Carson Show had a wonderful guest, Dr Tasreen Alibhai, N.D.  She is a well known Naturopathic Doctor in the Vancouver area and she was on the morning show to discuss the small changes we can make that will make a big difference.  Part of the problem with New Year resolutions is we make them too large and we become overwhelmed and often times we cannot follow through.  This is what Dr. TasreenRead More

Part 2: Conquer Acne with Perfect Skin by Genuine Health

Posted on January 11, 2010

As mentioned in the previous article on acne, skin problems are not just seen in teenagers, but even more in adults these days.  This is due to factors such as: stress, hormonal changes, excessive sebum, production, oxidative stress, low nutrient levels, and inflammation.  Hormonal changes can be from puberty, pregnancy and menopause.  Other components that affect hormones are certain medications as well as the foods we eat.  For example, dairy products can cause hormonal fluxes which elevates sebum thus resultingRead More

Alive Health Centre in Oakridge Mall is having a Side Walk Sale!

Posted on January 10, 2010

  From January 9th until January 17th 2010, the Alive Health Centre in Oakridge Mall (41st & Cambie Vancouver BC) is having their anual winter side walk sale!  This a great time to buy your vitamins!  We have your favourite deals on right now!!  Alive Royal Jelly 1200mg any size is Buy 1 Get 1 FREE! Ester-C BONUS size 150’s is only $18.99 Nutra Sea Fish Oil 120’s is only $22.99 Herbatint Natural Hair Colour $13.99 Alive Wild Salmon Fish Oil 360’s is only $25.99Read More