All Posts in ‘Kids Health’

Sep
25
2014

Ask Alice Fall 2014 Flyer – Mental Illness & Bullying

Categories: Alice Chung, Alive Brand, Anxiety, Belly Fat, Children's Health, Depression, FLYER SALE!, GABA (Gamma-aminobutyric Acid), Kids Health, Parents, Weight Loss

ASK Alice Fall 2014

Mental Illness & Bullying

Breaking the Code of Silence

We see all the ads of going back to school everywhere we look…  Did you get your pencil crayons and new cloths?? At Alive Health

Alice Chung Founder and Owner of Alive Health Centre, Morning Sun and Supplements Plus

Alice Chung Founder and Owner of Alive Health Centre, Morning Sun and Supplements Plus

Centre, Morning Sun and Supplements Plus, going back to school, means more than just buying new things. We want to let our kids know that going back to school means being ready to face challenges, face fears, stand up to bullies by asking for help and to do these things by being respectful.  As many others before me have said, our children are our future.  Therefore, we need to give them all the opportunities we possibly can; such as the opportunity of optimal health. PAGE 3 is dedicated to: Brain power, Energy and Healthy Immune.  Throughout the whole flyer we are thinking about Moms, Dads and ALL families.  Too busy to eat quality nutrients try PG 2 VegEssentials or PG 4 Garden of Life Raw, Organic, Vegan Protein Meals.  Stressed out? PG 4 Alive GABA, it’s Natural and works quickly to help those suffering from insomnia and anxiety.

Lastly, despite the sad news in the world lately, I thought we should continue to raise awareness on issues such as bullying whenever possible.  So even if one person gets something out of this article, it will be worth it.  As you know it is our Mission: To change the world through healthy living by putting you first. So I will share this article written by Alive Magazine, Ellen Niemer.  Some people feel that kids shouldn’t tell anyone about being bullied, because it only makes it worse. I think they should. Bullies operate best under a code of silence – a lot of people may know about the bullying, but if they all keep it to themselves, they are aiding and abetting the bully. A new study released shows that kids who are exposed to bullying run an increased risk of developing psychiatric disorders as adults. And that’s whether they’re the victim or the perpetrator. The study also revealed that kids who are both bullies and victims run the highest risk of suicide. Whether we deal with bullies as kids, or as adults, in our homes, our schools, our playgrounds, or our workplaces, let’s break the code of silence. Have you been bullied? Let us know how you dealt with it.” www.alivehealthblog.com or facebook.com/alivehealth.

Call me old fashioned, but I will leave you with this…“Nothing is impossible. The word says, I’m Possible.” – Audrey Hepburn

If there is not a location near you we would love to help you with a mail order. MAIL ORDER: Toll free 1-866-499-9546

We hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

Sep
23
2014

U-Cubes TM – By Sisu – Multivitamin for Kids! Back to School!

Categories: Alive Brand, Autism, Brain Health, Children's Health, Energy, Kids Health

ucubes_2_20115463910413145650056Kids are back to school and they have everything they need… but wait what about their nutrients!  I know as a parent I try to give my kids the best nutrition possible through their food.  We garden as well so they know where their food comes from.  Sometimes it is a battle to find that balance of making food fun, something they will like as well as healthy.  They know that healthy tastes good and feels good, but sometimes we cannot always get the freshest veges, or the BEST wholefood options and for the best performance in school we all know that consistency is key!  Therefore incorporating a quality multivitamin is paramount for top performance in school.  There are also other important nutrients such as Kids DHA by Alive Vitamins and Flora BEAR Probiotics by Renew Life.  For now we will focus on U-Cubes TM by Sisu.

Why choose Sisu U-Cubes?

SISU U-CubesTM gummies provide the important vitamins and minerals children need daily, in a formula specially designed for kids. Other gummies are often made with animal gelatin, high-fructose corn syrup, and artificial colours and preservatives – but not SISU U-CubesTM. Sisu stands behind giving your kids the best: pectin-based, naturally-flavoured multi vitamin and mineral to help bridge nutritional gaps and provide extra nutrients for growing bodies and minds.

Product Information

  • Daily vitamin and mineral supplement in a chewy gummy
  • Pectin-based cubes
  • Kids’ favourite flavours in each bottle: grape, cherry, and orange
  • Naturally sweetened with sugarcane juice and tapioca syrup
  • Natural vegetable colours: maqui berry, black carrot, and turmeric
  • Frosted with GMO-free tapioca sugar crystals

SISU Advantages

  • Made with non-GMO ingredients
  • All-natural flavours, sweeteners, and colours
  • Free of beef or pork gelatin
  • No high-fructose corn syrup
  • Kid-friendly, lightweight, plant-based bottle
  • Tested for guaranteed purity and potency

In Summary:

Despite our best attempts, children’s diets can experience nutritional gaps. Fruits, veggies, proteins, good fats…are all elements we strive to provide but can be a challenge to deliver. Supplementing a child’s diet with a high-quality, pure and safe multivitamin will help you provide your kids with the essential building blocks of a fully complemented diet.

If there is not a location near you we would love to help you with a mail order. MAIL ORDER: Toll free 1-866-499-9546

We hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

Jul
23
2014

Nature’s Aid – One Product so many Uses!

Categories: Hot products, Kids Health, Skin Care

What is Nature’s Aid?

Nature’s Aid is the perfect soothing gel for the effective treatment of all skin issues. It is synergistically blended to create an extremely effective, one product…so many uses formula. What makes Nature’s Aid unique is the orchestra of actions that arises from the interplay of the all-natural ingredients: Aloe Vera, Vitamin E, Witch Hazel, Rosemary and Tea Tree.

Nature’s Aid skin gel has powerful properties to defend skin against the free radicals that promote aging. It restores elasticity, fortifies epidermal layers, fights infections and regulates skin oils. This special blend promotes circulations and increases the rate of collagen production, improving skin tone while hydrating the skin.

This amazing gel has the ability to quickly penetrate all layers of the skin, extending to the underlying muscle tissue, making it effective in relieving pain due to injury and arthritic joints.

Nature’s Aid is in a league of its own!

natures_aid_treatment2_04-05

Never greasy, fast-absorbing formula!

  • Promotes healing
  • Speeds cell regeneration
  • Soothes swelling and itch from insect bites
  • Relieves pain and swelling
  • Stops minor external bleeding
  • Prevents the spread of infection
  • Stimulates hair growth
  • Regulates oil secretions
  • Kills acne bacteria
  • Treats fibromyalgia
  • Minimizes fine lines
  • Increases collagen production
  • Dissolves puss and cleans wounds without damage to tissue
  • Stimulates the growth of new tissue

Testimonial:

I am one of those people that is prone to getting yeast infections. I sometimes have to apply a treatment from the pharmacy more than once to clear it up. Since finding Nature’s Aid, I can happily say that I know longer need to buy these treatments. How it works, I don’t know, but now I use Nature’s Aid to clear this problem. I simply apply an amount to a pantyliner and re-apply a few times a day. I do this for 2, maybe 3 days. This clears it completely up. I actually do not seem to have the yeast infections occur as often as they use to. This stuff is simply amazing!

Here are some other uses that I have for it:

  • Bug Repellent (Mosquitos and Blackflies don’t seem to like it)

  • Takes redness out of any acne

  • Apply to my face every evening – has evened out my skin tone and
    diminished wrinkles

  • Damaged Hair – Once in awhile, I apply Nature’s Aid to my damp hair
     after I shower – it completely absorbs and leaves my hair shiny and reduces  dryness and frizziness.

Thank you, thank you, thank you, for your wonderful product!
A Very Satisfied Customer
Kim Lacroix

If there is not a location near you we would love to help you with a mail order. MAIL ORDER: Toll free 1-866-499-9546

We hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

Jul
22
2013

Now A Mother Of Two

Categories: Baby Health, Kids Health, Shannon Chung

1004613_10151494302403133_1516362788_nI just wanted to take the time to let all our readers know that there have not been any posts for a month as I gave birth at the end of June.  I am now almost recovered and the baby is doing excellent!  Thank you all for your support and I will start posting more often again. My second was born June 28th 2013 at 4:36am.  Her name is Teagan.  I am very blessed to have two healthy little girls.  We will see how Danica my 2 year old adjusts.  Tips of how to manage two kids are always welcome!  Thank you all and I hope everyone has a wonderful summer.

Sincerely

Shannon Chung

Jun
14
2013

NEW Karlene’s SeaLicious™ Omega 3’s

Categories: ADHD, Kids Health, Omega 3's

sealicious-group-web-218x250LOVE the FLAVOUR, LIVE the BENEFITS

Being healthy never tasted sooo good!!  SeaLicious™ is a MUST for every member of your family as Omega-3’s are HEALTHY fats that are the building blocks of health.  UNHEALTHY fats lead to low energy, dry skin, brittle nails, thinning hair, achy joints and an increase of many common health issues. SeaLicious™ ADVANTAGES: 1). Contains ASTA-GUARD (astaxanthins), one of the most powerful antioxidants available today. It’s over 130x more potent than vitamin C and gives SeaLicious™ its unique red colour. Antioxidant to fish oil are as essential as water is to life! Antioxidants help to protect oil from light, air and heat…providing the freshest most delicious omega’s available! 2). Surpasses IFOS fish oil testing ensuring safety, purity and quality.  3). Pharmaceutical grade triglycerides oil ensures freshness and stability. 4). Contains sunflower phospholipids to increase absorption of omega’s. 5). Just 1 teaspoon is equivalent to 5 softgels! SeaLicious™ Omega 3’s are the key to smart kids, healthy hormones, flexible joints, beautiful skin and healthy hearts!

We hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

May
10
2012

Super Charge Your Babies Rice Cereal With: Sequel Naturals Colostrum, ChlorEssence, Barleans Fish Oil and Renew Life Baby Probiotics Flora Baby

Categories: Children's Health, Cleansing, Cold, Digestive Health, Eczema, Flu, Greens, Immune System, Kids Health, Omega 3's

A healthy and happy baby makes for a super happy and stress free mom.  This post is all about giving your baby the best chance at keeping their health optimal.  Today I want to share with you a way to supercharge your babies rice cereal.  Please note, before using these products consult your health care practitioner first.  Every baby is unique and not one shoe fits all.  Some babies are very sensitive and have allergies.  However, the goal with this rice cereal is that you will be preventing your baby from having to ever deal with allergies in the first place.  This super rice cereal formula helps to prevent inflammation, digestive discomfort, gas and bloating.

Let’s start with the rice cereal first.  I like the Healthy Times Rice cereal.  It is organic and they have many different ones to choose from.  There are many different grains to choose from and there is no sugar.

Once you  have your rice cereal, you can mix your rice cereal with either breast milk, formula, regular milk or just water.

Tip: I get many mothers who ask me what to do about their childs constipation.  There are many causes of constipation, but one small change that often helps significantly is to make the rice cereal as runny as possible.  This way they are getting as much water in as possible.  Water is an excellent natural way to help ease your childs bowel movements with out the harsh benefits of laxitives.  Also keep in mind that the Renew Life Flora Baby probiotics are preventing your child from digestive complaints and constipation and the fish oil from Barlean’s will also be preventing constipation as well.

The rest is easy!  Now that you have your rice cereal mixed, simply add just a pinch of Sequel Naturals ChlorEssence.  This one you want to be very careful.  While chlorella is wonderful and is full of nourishment, a baby just needs a pinch.  Natural is good, but too much natural is not better.  Then you add in a pinch of colostrum.  This will help your baby continue to build a strong immune system, maintain healthy skin avoiding eczema and other annoying skin conditions.  Then add in a pinch of Renew Life Flora Baby probiotics.  Remember PRO Biotics are the opposite of ANTI Biotics.  The antibiotics that doctors give out are the absolute last resort when your body is not able to fight off the bacteria that is creating an illness in your body.  To prevent having to ever take antibiotics in the first place, take the healthy bacteria that helps keep your body in balance and that is the PRO Biotics GOOD bacteria.  This is what is goinh to build your babies foundation.  Probiotics are lining the digestive tract and the stomach making their little bodies strong to fend off invaders that they pick up from other kids at day care or school.  Next you put in the yummy Barlean’s Omega Swirl fish oil.  This is the icing on the cake.  Again there is NO sugar in these fish oils.  Fish oils are so important for health cognitive development, to prevent constipation, for happy moods, to prevent ADHD and to keep healthy soft skin.  Fish oils are all about reducing inflammation.

Rice Cereal Recipe For Your Baby 6months to 1 year:

Generally speaking it is suggested that solids should be introduced at 6 months and there after.  The reason for not introducing earlier is due to the fact that most babies have not developed all of their digestive enzymes to break down solids porperly.  However, you should talk to your health care practitioner.  Sometimes babies are put on solids earlier because they are under weight or for other reasons.

After your baby is one year old you can begin to up the doses.  Follow the instructions on the product.  Also, some of the products are not specifically for babies and therefore there is nothing written on the label for dosages.  This is because  health Canada has not approved the product for infants.  That is why again it is best to talk to your health care practitioner before introducing these sorts of things.  Be an informed parent.  Not all supplements are good.  Not all brands are the best for your baby.  It is important to be informed ask questions and know what you are putting in your babies little body.

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

Also, if there is not a location near you, we do MAIL ORDERS call us toll free at 1 866 499 9546

 

 

 

May
4
2012

Renew Life Life Flora Baby

Categories: Baby Health, Children's Health, Colon Health, Diarrhea, Digestive Health, Eczema, Kids Health, Parents, Probiotics

Just wanted to share with you a fabulous product for your little ones.  Probiotics are not just for you, but even your baby…

FloraBABY is a blend of probiotics (good bacteria) that is specifically formulated for the intestinal tract and colon of children. It is a no flavour powder which can easily be mixed into warm or cool drinks such as infant formula, water, juice and milk, or soft foods such as yogurt and apple sauce. This allows parents to provide probiotics to children who do not like or have a difficult time taking supplements. Please note that it should not be mixed with hot liquids or hot foods.

FloraBABY is a blend of 5 strains of probiotics normally found in children: Bifidobacterium Breve, Lactobacillus Rhamnosus, Bifidobacterium Bifidum, Bifidobacterium Infantis and Bifidobacterium Longum. These 5 probiotics work synergistically to help ensure a healthy microbacterial environment in the intestinal tract of children.

The term ‘probiotic’ means supporting life. Probiotics are friendly, beneficial bacteria. These bacteria are normal inhabitants of the large and small intestines and are an important part of a healthy digestive system. Recent research shows that probiotics help improve gastrointestinal function, respiratory and allergy response, as well as help to counter the negative effects of antibiotic use. Further, these beneficial bacteria help the body to 1) produce vitamins, 2) absorb nutrients, and 3) control overgrowth of bad bacteria and fungus.

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

Also, if there is not a location near you, we do MAIL ORDERS call us toll free at 1 866 499 9546

Apr
3
2012

Lorna Vanderhaeghe – GLA Skin Oil – Imagine PMS Symptoms GONE and the Return of Beautiful Skin!!

Categories: Brain Health, Children's Health, Eczema, FLYER SALE!, Inflammation, Joint Health, Kids Health, Menopause, Mental Well Being, Savings At Alive!, Skin Care, Womans Health

As always Lorna Vanderhaeghe never disappoints.  Right now her GLA Skin Oil is in the Alive Health Centre, Morning Sun and Supplements Plus Flyer.  This is a must product. 

What to expect from this product:

  • Ensures beautiful, smooth, glowing skin
  • Improves calcium retention in bones
  • Treats eczema, psoriasis and dermatitis
  • Stops breast and period pain
  • Stops cradle cap and dermatitis in infants
  • Can also be applied topically along with oral treatment

GLA is a ” Very” Essential Fat! As many of us know, unfortunately the North American diet is made up predominantly of bad fats from red meats and processed foods. To make matters worse when an enzyme in the body is impaired we can’t make the good fats GLA, EPA or DHA. We can overcome this problem by supplementation with L.V. GLA (gamma linolenic acid).  What to expect from this product: Ensures beautiful, smooth, glowing skin, Improves calcium retention in bones, Treats eczema, psoriasis and dermatitis, Stops breast and period pain, Stops cradle cap and dermatitis in infants. Women are always looking for something to ease PMS symptoms, GLA can help! In many women with breast pain and terrible PMS their ability to make GLA is often impaired. One trial done at the breast clinic at the University of Hong Kong used GLA for the treatment of cyclical breast pain. Of the 66 women in the study 97% responded to treatment with GLA after 6 months.  Bye bye cramps, hello beautiful healthy skin!

EACH TEASPOON CONTAINS:         GLA ……………………………………………. 500mg
VEGAN-FRIENDLY. GLUTEN-FREE. This product does not contain artificial preservatives, colours or sweeteners, dairy, soy, wheat or yeast.


RECOMMENDED DOSAGE: Adults (12 years and older): Take 1 to 2 teaspoons daily with food and/or apply to the skin as needed.       

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

Also, if there is not a location near you, we do mail orders call us toll free at 1 866 499 9546

Mar
5
2012

Canadian Children Reaching ALL Time High Obesity Rates

Categories: Children's Health, Kids Health, Parents

According to Vancouver Sun: “Obesity among children and adolescents is tracking at an even faster pace than  obesity among adults, and obesity-related health complications are now occurring  in ever-younger children”

Why is being obese such a problem? Well because it is not just being overweight that is the concern it is everything that comes along with it such as cardiac problems, joints problems and just not feeling good period.  Vancouver Sun also looked into numerous studies.  This one looked at Canadians in Ontario: “One study, based on nearly 29,000 Ontario adults — half of whom were either  overweight or obese — found that the obese were twice as likely to have three or  more medical conditions than the normal-weight. They were more likely to be  taking cardiac drugs and other medications and to be hospitalized.”

We hear all the time that obesity rates are on the rise in Canada, but when our children are climbing faster than the adults in this country it becomes an even bigger concern.  When a child is obese right from the start, it takes a huge toll on their little bodies putting much strain on their organs and getting their hormones all out of balance.  If all they know is how to eat processed foods, they are more likely to continue unhealthy eating habbits as they get older.  Breaking these habbits are so difficult and studies show it is much more unlikely for habbits to change if they grow up only knowing boxed food.

Rather than just talking about how scary this epidemic is, let’s talk about some solutions to create some CHANGE.  First of all build a childs confidence is number one!  Body image issues are also a problem.  So while they are learning about what obesity is and there is no doubt that a child who is obese knows it.  They hear it from the other kids and even nasty comments can come from the extending family.  Knowing this is the first step to creating a change.

Steps to Creating Awareness and Change in Childhood Obesity:

  1. Create confidence in your child.  This is the most important step!  Make them feel good about making the change.  Empower your child rather than scare tactics.
  2. Make a family health action plan.  Check out the resources that are available to you.  The Government of Canada’s Health page is a great place to start.
  3. Ask your child what physical fun activites they would like to explore? Getting your child on a treadmill may not be the best approach, find a family activity that all can enjoy.  An example would be badminton.  It is a sport that you only need 2 players to start but can have up to 4, also it is a sport that almost anyone can play right from the start, but there is lots of room for improvement if you child ends up wanting to do it more competitively.  Also, badminton is a sport that is inexpensive.  You can play it outside in a park or even your backyard, but on rainy days you can go to a rec centre in your community.
  4. Talk to your school and find out what is available for lifestyle activities.  If it is still only offering traditional sports such as basketball, floor hockey, volleyball etc, see if there is a way to create some awareness in other activities that are more lifestyle friendly.
  5. Talk openly with your child about what the family health action plan is and get their opinion and ideas.  Make it a positive experience to eat healthy and getting active.  Make sure they know you love them no matter what, but this is an exciting healthy change for the whole family!
  6. If you know your child is very sedentary and tends to watch a lot of TV or spends way too much time playing video games, try to change this pattern by replacing this activity with something else.  This may be a chance to spend time with your child and they may not end up missing their video games if they get attention from you.

These are just a few steps to get the ball rolling.  It is so important to reach out and ask for help.  Do not pretend that there is not a problem.  People are willing to help.

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

Jul
16
2011

Natural Calm Magnesium Citrate

Categories: ADHD, Baby Health, Depression, Injuries, Kids Health, Mood, Pain, Sleep, Stress

Your body goes through a lot of changes and physical stress when going through labour: tense muscles, bowel movements are difficult because you can’t push, back pain, irregular sleep and much more.  Even when we are not going through labour or a healing process, we are all constantly dealing with stress, sore muscles, injuries, anxiety and sleepless nights.  Lastly, Natural Clams Magnesium is also safe for your kids.  Sometimes parents come in looking for a solution for their kids constipation.  Sometimes kids hold in their bowel movement because they simply don’t like going to the bathroom because their stool has been too hard in the past and has hurt.  This is a natural way to help soften the stool.  The other benefit in using Natural Calms Magnesium for kids is it is excellent for the brain!  Fish oil is always recommended for ADHD, but so is magnesium!  The Natural Calms Magnesium is the way to go since it is in powder form, mixes instantly in water and tastes great!  It is nice to know that there are natural solutions to help you with these kinds of issues and one of the best is Natural Calms Magnesium Citrate.

CALCIUM, MAGNESIUM & STRESS

What Natural Calms Has to Say about the Calcium Magnesium Relationship:
Calcium and magnesium are two different sides of a coin. Calcium excites nerves while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting but magnesium keeps the blood flowing freely. It is vital to keep these minerals in balance. Too little magnesium to balance calcium can be both uncomfortable and unhealthy.

To ward off the negative effects of a prolonged period of stress or an overreaction to stress, calcium needs to be balanced with adequate amounts of magnesium. Going through a stressful period without sufficient magnesium can set up a deficit which, if not corrected, can linger, causing more stress and further health problems.

Today we have diets dangerously low in magnesium. Factor in the recent addition of nutritional calcium via supplements and food fortifications meant to stave off osteoporosis, and many of us are getting inadequate magnesium plus too much calcium.

Magnesium has an important role in essentially every life function. It helps maintain normal muscle and nerve activity, keeps heart rhythm steady, supports a healthy immune system and keeps bones strong.

Magnesium also helps regulate blood sugar levels, promotes normal blood pressure and is involved in energy metabolism. Many researchers believe that no single dietary factor is as critical as magnesium.”

This is just a quick post today!  Hope you enjoyed it.  As always thank you for reading and if you have any questions find an Alive Health Centre, Supplements Plus or Morning Sun location near you!  You can also call us toll free at 1866-499-9546.