5 HTP Helps Sleep, Mood and Eases Anxiety

Are you affected by sleep deprivation, depression, anxiety, or headaches?  5-HTP can help you find some solace.  What is 5-HTP (5-Hydroxytryptophan)?  5-HTP is an amino acid and it is related to both L-Tryptophan and serotonin.  The L-Tryptophan is converted into 5-HTP, which then can be converted into serotonin.  Serotonin is an important neurotransmitter.  Serotonin can affect appetite, sleep, aggression, anxiety among other discomforts.  Serotonin is mostly known for playing a significant role in insomnia, depression and obesity.  It is also important to note that 5-HTP also aids in other neurotransmitters and hormones such as melatonin, dopamine, and endorphins.  This is where behavioural issues can be helped such as aggression, depression, learning, sleep and mood. 

There is an extensive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress-filled era results in lowered levels of serotonin within the brain. As a result, many people are overweight, crave sugar and other carbohydrates, experience bouts of depression, get frequent headaches, and have muscle aches and pain. These complaints are correctable by raising brain serotonin levels, which can be done by using 5-HTP.

Therefore, the research suggests that with therapeutic doses of 5-HTP can help with:

  • Depression
  • Obesity
  • Mood swings
  • Appetite and weight loss
  • Sleep deprivation

Each capsule contains:

5-HTP 50mg (L-5-hydroxytryptophan) 60 caps and 120 caps

5-HTP 100mg (L-5-hydroxytryptophan) 120 caps

Contains NO: Gluten, wheat, dairy, corn, soy, preservatives

As always thank you for reading the Alive Health Blog.  For more information we look forward to seeing you in one of the locations nearest you!

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