EstroSmart

Part 2: Conquer Acne with Perfect Skin by Genuine Health

Posted on January 11, 2010

As mentioned in the previous article on acne, skin problems are not just seen in teenagers, but even more in adults these days.  This is due to factors such as: stress, hormonal changes, excessive sebum, production, oxidative stress, low nutrient levels, and inflammation.  Hormonal changes can be from puberty, pregnancy and menopause.  Other components that affect hormones are certain medications as well as the foods we eat.  For example, dairy products can cause hormonal fluxes which elevates sebum thus resultingRead More

PMS – Premenstrual Syndrome

Posted on October 26, 2009

Does this sound familiar? Bloating of the abdomen Breast tenderness Cramps Cravings for certain foods Depression Difficulty concentrating Fatigue Headaches Tension and irritability Acne breakouts The above are some of the symptoms that most women experience every month.  Some women do not experience everything listed above, but even having one of the symptoms can create havoc.   Women often wonder why all of these terrible symptoms happen to us each and every month?  There are reasons for them, but there areRead More

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