Coconut Oil

Exercising After Pregnancy

Posted on February 15, 2012

Being a mother is a wonderful experience, but finding the time for yourself can be challenging.  It is so much fun looking after your little one, watching them reach all the milestones and discovering their personality.  BUT, don’t forget to take time for yourself!  You will both will be better for it.  A happy mom makes for a well adjusted happy baby. Moms are very eager to get back to their pre-pregnancy weight, but remember to not be too hardRead More

Tips and Products for Healthy and Sustainable Weight Loss

Posted on March 12, 2011

I get lots of emails on how to lose weight!  So below is a sample of different tips as well as specific products that I love to recommend for long lasting weight loss.  This is not a crash and burn diet approach, but rather a healthy as well as sustainable way to lose weight for good!!  Remember only you can make the choice to lose weight and it takes determination and the will to do it!  Hope you enjoy… FirstRead More

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