All Posts in ‘Recipes’

Mar
20
2012

Protein in the Morning With Fit Smart by Renew Life!

Categories: Digestive Health, Enzymes, Protein Shakes, Quick Tips, Recipes, Weight Loss

I love my Fit Smart protein/fibre shake in the morning by Renew Life.  This is just a quick post to give you a little variety in your breakfast!  Having protein shakes in the morning is so refreshing, gives you energy, makes you stronger and helps you lose weight!!  Remember ladies protein is your friend… helping you build lean muscle mass which in turn burns fat!

Renew Life Fit Smart Shake Recipe (Vanilla Flavour) – for 2 people

  • 2 cup of Berries! Raspberries, blueberries, blackberries…(I freeze them)
  • 250ml of milk (or rice milk, soy milk)
  • 250ml of water
  • 1 banana
  • After you have blended the above, put in 4 scoops of Renew Life Protein Powder and blend for just 10 or 20 seconds.  It is better for the protein powder to not get over blended.

I made this recipe for 2 because often times if you are living with someone it is best to get them going on the same healthy path!  If you are making this shake on your own, obviously just cut the recipe in half.

Old Fashioned Vanilla FitSMART Shake is a delicious way to help you reach your daily goal of 35 grams of fibre with added vitamins, nutrients and beneficial enzymes. You can also indulge in one of our other flavours: Chocolate Crème or Strawberry Dream.

• Natural shake mix

• 20 grams of protein

• 10 grams of Fibre

• 160 calories per serving

• Delicious and easy to prepare

• Rich in vitamins and nutrients

• Enjoy with or between meals

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

Also, if there is not a location near you, we do mail orders call us toll free at 1 866 499 9546