Posts Tagged ‘Nordic Naturals Fish Oil’

Jun
9
2010

A Happy Colon Equals A Happy Life

Categories: Bloating, Colon Health

Intestinal problems are so prevalent these days and often times people have no idea what to do about it.  Customers that come into the store to discuss their discomfort of constipation, gas, bloating amoung other intestinal complaints have been living this way for years!  Most people feel that it is just something that happens to everyone at some point.  Other people feel like it will pass eventually and that is no big deal.  The fact is, when your body feels sluggish in the digestion process, you can be doing much harm to your body.  The feeling of gas after every meal, acid reflex, bloating and irregular bowel movements is not supposed to be the norm, and there are a few things you can do to help yourself.

 Signs of Poor Digestion At A Glance:

  • Acid Reflex
  • Bloating
  • Foul smelling gas
  • Bad breath
  • Constipation
  • Grogginess
  • Narrow, runny, or hard stools
  • Yeast infections
  • Acne

Healthy digestion starts at the mouth and goes all the way to the colon.  Remember a Happy Colon truly does equal a Happy Life.

First Step:

Listen to your body… literally.  After a BBQ with a nice juicy piece of steak ask yourself if you feel bloated and uncomfortable.  Do the same after you eat dairy, simple carbohydrates, foods with gluten etc.  SIMPLE TIPS: Remember to control your portions, chew your food properly, drink less water during the meal, this washes away your naturally occuring digestive enzymes.  Drink your water throughout the day, don’t use your glass of water during the meal to wash down your food.  Many of us are guilty of this because we simply do not have the time to eat properly.  Take this first step seriously and for a couple of weeks keep a simple journal of what feels good after you eat and what does not. 

Second Step:

So you are eating healthly, but you may have done some damage in the past with poor food choices.  Now that you are doing your best to eat a balanced diet, there are some products that will be of help to you and they are:

  • Digestive Enzymes: BRAND – Renew Life, New Roots
  • Fish Oil: BRAND – Nordic Naturals, Alive Brand, Nutra Sea (there are many but ask us to help you find one that is best for you).
  • Probiotics (Good Bacteria): BRAND – Renew Life, Flora
  • Cleanse/Detox: BRAND – Renew Life, Wild Rose (with a cleanse there are many to choose from, again let us help you in store to find one that is best suitable for you.  For example, there are ones for people who have never done a cleans before, there are some that are designed for those who have Candida, Irritable Bowel Syndrome and other specific digestive problems)

There are other products that are excellent, but this is a great start for the average person.  Again we would be glad to tweak a program that is tailored to you and your needs.  A cleanse is very essential.  One of the biggest reasons is that a good cleanse will have a whole list of foods to eat while on a cleanse.  While some people say that they do not want a MEAL PLAN, they soon realize that it is more about giving you MEAL IDEAS!  We can all use a little help on what to eat.  Most people thinnk they are eating healthy, and they may be to some degree, but a cleanse really helps you to eat a clean diet.  Cleanses are not suppose to starve you. the ones recommended above allow you to eat, but they assist you on making healthy food choices.  Most customers come back estatic with the fact that they have learned how to eat clean and healthy.  When this positive cycle starts happening your body starts to feel happy!  So let’s get going, come on into Alive Health Centre, Morning Sun and Supplements Plus!  We look forward to helping you further with your digestive health!

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Apr
9
2010

How to Improve Your Childs Concentration

Categories: Kids Health, Parents, Stress

Nordic Naturals DHA for: Brain Development, Focus and Concentration. Teenagers, Adults and Pregnant woman can use this excellent high quality source of DHA.

I get many emails from parents who are concerned about their childrens lack of focus.  Below are the tips that you can use to help improve your childs concentration.  Hope you enjoy the read!

Concentration problems are extremely common these days, but there are many things we can do to help them along the way.  First we will discuss the safe supplements you can give them: 1. A good quality fish oil 2.A B-Complex. 3. A good multivitamin. This is simple but a good start. 

 
1. Fish Oil: They can take either liquid or capsules.  Also if your family is vegetarian or allergic to fish they can use Flax oil instead, but Fish Oil is the best choice because it is more concentrated in Essential Fatty Acids (EFA’s).  Just a reminder that there are two EFA’s: EPA and DHA.  EPA is good for inflammation, skin conditions such as eczema, heart and joints.  DHA is what children need for concentration, focus, and development of a healthy brain. 
 
Good Brands: Nordic Naturals, Nutra Sea or Norweigian Gold Fish oils.
 
2. B-Complex.  Royal Jelly comes in softgels and it is rich in B vitamins, Amino Acids, and it is great for the immune system.  I took Royal Jelly all throughout University and I never had to have coffee.  It provided me with stamina, focus, and concentration instead of false energy which is typically what students use to get through the day.  It also helps you with stress. Royal Jelly is more expensive than a plain B Complex, but it has the added benefits for the immune system.  If cost is a concern a B-Complex is a great start.  B-Complex comes in capsules, tablets, as well as liquid.  Liquid is not the best taste, but it is possible hide the taste in a shake or juice.  Capsules are the easiest to swallow and are definately convenient.
 
Good Brands For Royal Jelly: Honeslty, Royal Jelly by Alive Brand is fantastic.  I take this one still everyday.  I never travel without it.
 
Good Brands for B Complex: Alive, or Sisu are great choices.
 
NOTE: for dosages and specifics it is best to go over this in the store.  Dosages depend on the size of the child, not necessarily the age.  I am always at the Oakridge Mall Alive Health Centre in Vancouver BC.  If this is no where near you we have lots of stores in BC, Alberta and Ontario.  If this is not close to you feel free to call the Oakridge location @ 604 263 3235 and we can do mail orders.
3. Lastly, a multi vitamin would be a great addition.  Depending on your childs size you can give them an adult one.  If they are a smaller frame, not putting on weight, then definately give them a teenager multi. 

Extra Tips

  • Extra Vitamin D is also safe, helpful, and it is very inexpensive.  This is fabulous for mood (happiness).  
  • I know this is obvious, but make sure they are drinking water.  Sometimes a lack of focus is as simple as dehydration.  
  • In terms of diet, make sure they are not getting too many sweets and sugar, try to balance this.  Pop is the worst which you probably already know.  Sugar can make kids tire so fast.  They drop like a rock. 
  • If your child has a hard time concentrating after lunch they may need to adjust their diet, eat smaller meals, but more frequently throughout the day to balance their blood sugar.  
  • Lastly, but probably MOST IMPORTANTLY, keep them active!  Even if you feel your child is not into sports, expose them to lifestyle activities, like hiking, skiing, or swimming.  Also, encourage them to play and get outside.  When they learn to sit inside all day on the weekends and after school it is hard to break the habit.  When there is time for play, they can complete their homework faster, but of the same quality and their concentration increases dramatically.

Our kids are our future, let’s help them be the best they can be.  As always, we look forward to helping you in the stores at which ever location is nearsest you!  See you soon!

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