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Mar
6
2012

Dr. Oz and Montel Williams Talk about SafSlim, Raspberry Keytones in Women’s Magazine

Categories: Alive Brand, Belly Fat, Blood Sugar, Energy, Hot products, New Products!, Weight Loss

Dreaded Belly Fat… and the summer is creeping up fast yikes! Reducing Belly Fat Just Got Easier with SafSlim, even Dr. Oz is trying it.  Many celebrities use this as a crutch to get the ball rolling as well.  SafSlim is safe, contains NO stimulants and is good for you.  At Alive Health Centre, Morning Sun and Supplements Plus we have carried this product for some time, it is one that is a winner for sure.  Below is an explanation of how it works… 

Can’t stomach carrying around that unsightly, health threatening belly fat ?  Experts agree that omentum fat is the most dangerous because it is sneaky as it inserts itself around our vital organs such as the heart.  Belly fat is comprised of visceral or omentum fat.  This fat is different from subcutaneous fat (the fat you can pinch) – it lies underneath and acts as a storage facility for our fat ! SafSlim works by activating GOOD hormones such as adiponectin which helps mobilize dorment midsection fat.  It also helps curb appetite, kick start the metabolism and improve insulin sensitivity to inhibit belly fat accumulation.  It uses a special blend of NON GMO high linoleic safflower oil which has been shown to help reduce belly fat by up to 9.4% in only 16 weeks without diet or exercise !  This is your ticket to ridding yourself from belly fat !

Excellent article of Dr. OZ and Saflim in Womens World Magazine!

Dr Oz has talked about Acai Berry which is fantastic for stabalizing blood sugar and increasing energy.  He has talked about PGX which also helps to stabalize blood sugar as well as help create the feeling of fullness.  One of the latest is Raspberry Keytones, which is simular to SafSlim in that it also deals with belly fat.  Raspberry Ketones are also all natural and good for you!  They have been shown to actually shrink your FAT cells.

List of Health Weight Loss Supplement Tools:

  • AliveRaspberry Keytones
  • Alive African Mango Extract
  • Alive Relora
  • SafSlim
  • PGX Natural Factors
  • Alive Acai Berry

As you can see it can be overwhelming, which one to use??  Try to not get discouraged, diet and exercise are still your key factors in losing the weight, but supplements help t get the insides working optimally for you for faster weight loss.  If you need to talk to someone or if there is not a location near you feel free to call us at 1 866 499 9546.

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

 

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Feb
29
2012

Alive – Alpha Lipoic Acid THE Antioxidant That Keeps YOU Young!

Categories: Alive Brand, Anti-Ageing, Antioxidants, Hot products, Wrinkles

Dr. Oz recommends Alpha Lipoic Acid as Your Lunch Fat Burner!

Lately, Dr. Oz has been featuring a lot of natural ingredients that we can use as a preventitive measure as well as to treat.  Two of the biggest concerns people have are:

1.  Anti-Ageing

2. Weight Loss

At Alive Health Centre, Morning Sun and Supplements Plus we have had many of these natural supplements for years, such as: Alpha Lipoic Acid (ALA), African Mango Extract, Raspberry Keytones, Relora, Phase 2, to name a few.  Dr. Oz has brought much awareness to the natural health industry and it is wonderful to see allopathic medicine working in harmony with preventative medicine.

One of the latest Anti-Ageing Supplements Dr. Oz has been talking about is… Alive- Alpha Lipoic Acid.

The Alive brand has been around for years and is of excellent quality with no binders or fillers.  There is NO corn, dairy, wheat, gluten or soy.  It is of the highest quality and is approved by health Canada as it has its NPN number.NPN 80013064

 Alive Brand is … High-Potency One-A-Day 300mg “The Near Perfect Antioxidant.”

When do you take it? 

In Feb 2012 Dr. Oz recommended to take Alpha Lipoic Acid before your lunch!  Why? Because it helps to burn off FAT. Dr. Oz discussed that ALA reduces inflammation in fat cells. When fat cells are relaxed, they let go of that fat.You also may have heard of ALA as “the miracle anti-oxidant” for its anti-aging effects.  It’s an, ultra-potent antioxidant that helps fight future skin damage and helps repair past damage. ALA is UNIQUE and touted as THE “universal antioxidant” because it’s soluble in both water and oil, which permits its entrance to ALL parts of your cells being your best defence against free radicals! Externally, ALA diminishes fine lines, gives skin a healthy glow, and boosts levels of other antioxidants, such as vitamin C.

ALSO, Dr. N. Perricone in his book, The Wrinkle Cure, highly recommends Alpha Lipoic Acid both externally as a cream and internally as a supplement to maintain our youth and prevent wrinkles. It’s definitely clear that ALA is your answer to fighting free radicals inside and out!

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

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Feb
28
2012

Sleep Deprived? Marilyn Denis Show Answers!

Categories: Alive Brand, Belly Fat, Cleansing, Detox, Hormone Balancing, Hot products, Inflammation, Sleep, Stress, Womans Health

At Alive Health Centre, Morning Sun and Supplements Plus, we are always stressing the importance of sleep.  We want to help everyone get a good nights sleep and one way we try to help is by spreading awareness.  I was delighted to see Marilyn Denis shed some light on this huge problem as 74% of Canadians suffer from some sort of sleep disturbance.

Here is a little recap of what happened today on the Marilyn Denis show:

Marilyn talked to her Natropath on the show and they discussed all the different type of sleep problems people have.  Don’t just take any supplement find the right combination based on your symptoms.

Do you have trouble falling asleep?

If this is you take Magnesium and Passion Flower.  My favourite Magnesium is Lorna Vanderhaeghe MagSmart.  It is in a form that does not cause diarrhea, but will have you sleeping like a baby.  Magnesium helps to calm and relax the body and mind.  Passion flower works very well with magnesium also for calming and relaxing.  Dr. Oz also recommended Passion Flower back in 2011.  The New Roots brand is excellent as an example.

Do you have trouble staying asleep?

RELORA is not only good for belly FAT loss, but also is the magical one for helping us stay asleep.  You are not alone if you wake up at 2am or 4am.  This is attributed to the ugly stress in our life whether it is something small such as you forgot to do the laundry that day or huge like you cannot pay your morgage.  To get you sleeping through the night it is recommended to take Relora and Ashwagandha which is an Indian Ginseng.  Relora was just recommended on the Dr. Oz Show February 20th as well.

Do you have trouble with snoring?

Sometimes it is due to the body being inflammed with mucous.  Try doing a cleanse to remove excess mucous and inflammation.  Also Respiractin is a fantastic natural supplement that will have you breathing clearly in no time.

Are you waking up too early?

This is caused usually by low seratonin levels in the brain and is very common in women. Supplements you can take:

  • Fish Oil (Alive Brand Ultra Concentrate One a Day)
  • Vitamin D (Sisu Sublingual 1000 iu)
  • Inositol (Alive Brand)
  • 5-HTP (Alive Brand)

Do you feel anxious at night?

  • GABA (Natural Factors has a chewable one and AOR also makes an excellent one)
  • Magnesium also helps to relieve tension and anxiety

Do you suffer from Menopause and Insomnia?

This can be caused by low levels of Progesterone (basically hormone imbalance).  For this Lorna Vanderhaeghe (the authority in womens health and hormones) has an excellent line called her Smart Line.  EstroSmart, ThyroSmart and AdrenaSmart are all ways to help balance the bodies hormones naturally.

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

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Feb
13
2012

Raspberry Ketones Alive Brand Talked about on Dr. Oz: SHRINK Your FAT Cells!

Categories: Alive Brand, Hot products, Weight Loss

Raspberry Keytones, available at Alive Health Centre and ChainsNew Years resolutions for losing weight may not have the same buzz as it did in January, but don’t give up.  Keep going!! Keep exercising and eating right even if the results are slow going it is incredibly important to keep treating your body right.  The results will come and always keep in mind that the weight gain didn’t happen overnight, although it can feel like it sometimes.  Therefore, you must keep in mind that it will take time for the weight to come off.

At Alive Health Centre, Morning Sun and Supplements Plus we are always encouraging people to eat right and find physical activity that you enjoy.  Healthy living is all about finding a lifestyle change that you can manage forever.  Crash diets do not work long term!  It must be a lifestyle change.  However, there are times when it is extremely difficult to do it all on your own.  Supplementation is a great way to get the ball rolling so that you start to see results and then you feel encouraged to keep exercising and eating right.

Dr Oz has talked about Acai Berry which is fantastic for stabalizing blood sugar and increasing energy.  He has talked about PGX which also helps to stabalize blood sugar as well as help create the feeling of fullness.  The latest is Raspberry Ketones.  Raspberry Ketones are also all natural and good for you!  They have been shown to actually shrink your FAT cells.

Below are the sizes, price and formula for the Alive Brand which is well known now for over 20 years as one of the leaders in high quality.

Razberi-K “registered trademark”

Raspberry Ketones…. 100mg

Recommended dosage: 1 capsule twice daily

 

Size 60s (one month supply)

Regular: $24.99

Sale Price: $19.99

 

Size 120s (2 month supply)

Regular: $44.99

Sale Price: $34.99

We are taking pre orders.  If you want to talk to someone for more information our team at Alive Health Cntre Morning Sun or Supplements would be happy to assist you.  Also, we do mail orders.  Call us toll free at 1 866 499 9546

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Jan
30
2012

VitaHouse Ginseng Pure, Reishi Pure & Cordyceps Pure

Categories: Energy, Flu, FLYER SALE!, Hot products, Immune System, Mental Well Being, New Products!, Stress

VitaHouse Reishi Pure Immune Booster

The VitaHouse Supplement Family is only in the flyer until January 31st 2012.  Protect your immune system, your Kidney and Lungs and lastly your energy and vitality.  The three protects are in detail below.

Immune BOOSTER – VitaHouse Reishi Pure – THE Herb To Protect Your Immune System This Winter

 

Historically, Reishi was so valued in the East for longevity that only Royalty and the extremely affluent could afford even the smallest quantity. Today studies show that Reishi is still amazing for longevity but now it is available for all!  Reishi is known in the world of Traditional Chinese Medicine to: reduce the effects of stress, enhance immunity, rejuvenate energy, regulate blood circulation, balance blood sugar and is a fabulous ANTIOXIDANT.   All Reishi is not the same and VitaHouse Pure Line prides itself in obtaining the finest quality of Reishi which is made from 100% water soluble extracts.  ALL VitaHouse supplements meet the most stringent standards around the globe.

VitaHouse Cordyceps Pure Kidney & Lung Protection

Lung/Kidney Protection – VitaHouse Cordyceps Pure – Your Herb for Physical ENDURANCE!

 

Whether you are a woman on the go, a man on a mission, an athlete, or somewhere in between, your body will be thanking you for supplementing with Vita House Cordycep Mushroom extract.  Cordyceps has long been used by athletes in Asia to improve physical performance.  Studies show that Cordyceps help enhance physical endurance by improving respiratory function and delaying fatigue through energy promotion.  Other benefits include improving immune function as well as lung and kidney support.  Treat your insides to one of the best quality Cordyceps out there!

 

VitaHouse Ginseng Pure Mental Clarity

Mental CLARITY – VitaHouse Ginseng Pure – A Smooth Day Starts With a CLEAR Mind

 

Our busy schedules are full of multi-tasking.  With so much to remember our minds become cluttered.  Pantax Ginseng also known as Korean Ginseng is an effective adaptogen (a herb that enables the body to resist stressors).  Studies have proven Pantax Ginseng to help improve cognitive function, reduces mental fatigue, helps us to cope with stress and effective in regulating glucose levels.  This herb is extremely beneficial to people with high stress jobs as well as students.  This herb has helped many people kick the over indulgence of coffee.  Get your life back on track with Pantax Ginseng!

 

As always thank you for reading and we look forward to helping you with whatever your health concerns may be at a location near you!

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Jan
18
2012

NuvoCare: Weight OFF Clinically Proven to Help You Lose 11lbs in 60 DAYS!

Categories: FLYER SALE!, Hot products, Weight Loss

Ready to lose weight but do not know where to start? There are many ways to lose weight these days: going to the gym, at home DVD’s, supplements, personal trainers, proper diet, extreme diets and the list goes on.  We are bombarded by info mercials at this time of year and it can become extremely overwhelming which turns into stress and unltimately more weight gain!  We give up so easily because there is so much pressure at this time of year.  Everyone you talk to wants to lose weight and you turn on the TV and it seems like last month because of Christmas everyone was teaching us how to make the richest most delicious desserts and now everyone wants to show us all the different things we can do with lettace (yipee) so we can lose weight.

So before you challenge yourself with losing weight there are some things you can think about to set yourself up for long term success:

  1. Find a balance that works for you.  Meaning a balance of eating healthy in a way that you can sustain for LIFE!  Exercise that you can commit to continuosly.  Something that you enjoy, not something you dread that will not last.
  2. No more stress.  Relax, losing weight is easier than you think!  You just need a plan, specific goals, encouragement and a positive outlook!
  3. Write down the reasons you want to lose weight and put it somewhere where you can see it everyday as a reminder.
  4. Get rid of things that tempt you!

Losing weight is simple but not always easy!  Basically if you burn more calories than you are consuming you will lose weight!  The hard part is doing the right things to get your body into fat burning mode.  There are soooo many supplements to turn to and Weight OFF is a fantastic choice because it is clinally proven and safe product that works.

Features and Benefits:

  • Stimulates 5 key weight loss functions
  • Helps you lose 100% more weight than dieting alone (go to weightoff.ca to see study)
  • Helps you burn FAT not muscle
  • Easy to use just one capsule twice daily
  • Safe and effective
  • Clinally proven to work

5 Key Weight Loss Functions of Weight OFF:

  • Supports healthy thyroid function ensuring weight loss can take place
  • Inhibits carbohydrate usage and uptake forcing the body to tap into fat stores for energy
  • Increases the feeling of fullness helping you eat less therefore reducing your calorie intake
  • Increases the number of calories you burn
  • Increases fatty acid oxidation so released fat is eliminated from the body as energy and heat

The HUGE benefit to Weight OFF is it is helping your body burn fat while preserving your lean tissue (muscle mass).  Muscle is your furnace!  It helps you burn fat when you are not moving such as sitting at a desk job.  Also Weight OFF uses the highest quality of natural sourced ingredients.  Also the science backing up the product in based on key research published in peer reviewed human research studies conducted in Italy, France, the US and the Netherlands.

We can all use that extra push!  The founder and CEO of Weight OFF Ryan Foley is a firm believer that a proper diet and exercise are key in losing weight and this is also Alive Health Centre + chains belief, but supplements definately help get the job done faster.  When you start seeing results you want to continue eating well and exercising.  The key is to use a reputable product such as Weight OFF.

As always thank you for reading and we look forward to helping you further at a location near you!  If there is not a location near you don’t forget you can call us toll free for more information and we do mail orders.  Right now it is our Winter Flyer Sale and Weight OFF is in there.  Sale ends January 31st!

Call 1866 499 9546

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Jan
10
2012

Alive Health Centre Flyer – Anti-Ageing

Categories: Alive Brand, Anti-Ageing, Antioxidants, Energy, Enzymes, FLYER SALE!, Hot products, Immune System, Mental Well Being, Savings At Alive!, Wrinkles

ASK ALICE, is the column that always is featured on the front page of the flyer.  This flyer is all about Anti-Ageing and here is what Alice Chung the owner of Alive Health Centre and Chains has to say!

Alice Chung Owner of Alive Health Centre + Chains

Alice Chung Owner of Alive Health Centre + Chains

Anti-Ageing – What does this mean to YOU?

 

Someone once told me bluntly: “The bad news is, we are all going to die one day, but the good news is we have a choice of how to live the years we spend on this earth.” So the next time someone splashes the words Anti – Ageing in front of you, think about what it means to you? For some it is: to regain well-being and vitality, to optimize the body’s ability to defend against pathogens and to help protect against the ageing process. A common argument is that we are all going to age and that it is inevitable; an attitude conveying “why bother”. It is true, we are all going to get old, BUT it is the quality of life that we are striving for. You can live 90 years, but of those 90 years don’t you want to be functional, walking around, telling stories and laughing? That is why my team at Alive Health Centres + chains and I are whole heartedly committed to changing the world through healthy living. We strive to prevent signs of accelerated ageing such as premature memory loss, pains, frequent infections, persistent fatigue, digestion problems and age related illnesses.  How can this be achieved?  It takes more than just exercise and healthy eating, it takes vitamins and one of my favourite essential supplements is Royal Jelly because it is truly one of the most all encompassing nutrients out there. While it appears costly, the abundance of health benefits makes the Alive Brand Royal Jelly PRICELESS! I often kid that Royal Jelly is part of my health insurance.  In all seriousness, it is working for me every day by protecting my body’s cells from free radicals, allowing the brain to focus, keeping healthy skin, hair and nails, protecting my immune system, providing me with antibacterial properties and countless other functions. Now when you hear the words Anti-Ageing remember it is more than banishing that stubborn wrinkle, but rather preventing more serious health issues that can get in the way of living. Remember, LIFE is the most important thing and together we can make the most of it…

 

As always, thank you for reading!  We look forward to helping you at a location near you! Also, we are happy to help you with processing a mail order.  Call us toll free at 1 866-499-9546

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Oct
7
2011

Preferred Nutrition: MenoSense, Bio Sil and EstroSense!

Categories: Energy, Hair Loss, Hormone Balancing, Hot products, Menopause, Mood, Nails Brittle, Womans Health

There is a lot of buzz about taking collagen these days.  While this will be of great benefit to those who want to improve their hair, skin, nails and joints there is another way with a product called BioSil by Preferred Nutrition!

It’s important to note that BioSil™ is not made out of collagen, it generates collagen. There’s a big difference. When you ingest collagen, the human body breaks it down and uses it as food. By contrast, BioSil’s™ patented ch-OSA complex helps your body to generate its own collagen to provide support for stronger, healthy and thicker hair; stronger nails; fewer fine lines and wrinkles; denser and more flexible bones.

What is it and what is the dosage?

Silicon (as Choline-stabilized orthosilicic acid) (ch-OSA). 6 mg

One capsule is equivalent to 6 drops of BioSil™ liquid.

Choline chloride, vegetarian capsule (hydroxypropylmethylcellulose,

water) with microcrystalline cellulose, water.

SUGGESTED USAGE

2 capsules daily or as directed by a health care practitioner

For more information click here: WS Newspaper Ad Bagstuffer 5.5×8.5 Oct2011-HR

As always thank you all for reading!  We look forward to helping you with what ever you health needs may be!  Have a wonderful weekend.  Also we do mail orders as well, you can call toll free 1 866 49

 

 

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Jul
13
2011

Savi Seeds by Sequel Naturals: The Sacha Inchi Seeds Packed with Nutrition!

Categories: ADHD, Antioxidants, Blood Sugar, Brain Health, Hot products, Kids Health, Pregnancy Tips

Savi Seeds by Sequel are toping the list for being the king of seeds!  Even Dr. Oz is raving about them.  They are filled with Omega’s, proteins and much much more!  They are a perfect way to get a healthy snack in, your kids will love them and there are three different flavours to choose from (coco, salted and caramel)!

While I was pregnant I carried a bag with me in my purse where ever I went.  It was a fantastic way to maintain blood sugar, eat healthy, reduce cravings for sweets and it has 13 times the omega 3 than salmon!  So I am hoping for a very smart daughter!  Remember that omega 3′s are filled with the essential fatty acids EPA and DHA.  EPA is fantastic for inflammation and healing, while DHA is the brain food.  Helps the fetus brain development and reduces chances of ADD and other concentration/mood disorders.

What Are Savi Seeds? Where do They Come From?

When we say SaviSeed, we mean premium, organic sacha inchi seeds – the super food of the ancient Inca peoples. Not just your average seed, sacha inchi seeds are native to the Amazon rainforest and have been cultivated and consumed for centuries in Peru under the name ‘Inca Peanut’. SaviSeeds are the fruit of sacha inchi plants, herbaceous vines that produce star-shaped green pods which yield edible seeds – SaviSeeds. Our premium SaviSeeds are sustainably and organically grown and proudly produced in partnership with indigenous Peruvian farmers.

Details: Nutritional Value

SaviSeeds are rich in nutrients – making them a healthy but indulgent snack. Here’s why they are called a superfood:

Omega 3

Sacha inchi seeds are the richest source of Omega 3 on the planet! At 7000mg of heart-healthy Omega 3 per one ounce serving, they offer 13 times more Omega 3 than an ounce of wild salmon – without having to deal with unpleasant fishy flavors and aftertastes!

Protein

SaviSeeds are an exceptional source of plant-based protein with 8 grams of complete protein per ounce – more than most nuts and seeds. This highly digestible protein is very useful in tissue regeneration and muscle development, and it’s easily digestible… no irritation, gas, or acidity.

Tryptophan

This ancient food source is also a particularly abundant source of tryptophan, an amino acid that can help promote a positive mood – containing about 29 mg of tryptophan per gram of protein, which is more than 8 times higher than roasted turkey.

Antioxidants

Sacha inchi seeds have a high concentration of powerful natural antioxidants like Vitamin E, which helps to ward off cardiovascular disease and cancer by protecting cells from the damaging effects of free radicals.

Gluten-free

All those with gluten intolerances and allergies can also enjoy this nutritious and yummy snack! SaviSeeds are tested and approved to meet international guidelines for gluten free status.

Fiber

A mere one ounce serving of SaviSeed will easily provide you with 5 grams of dietary fiber, which is 20% of recommended daily intake.

Certified Organic

SaviSeeds are organically certified by the US Department of Agriculture (USDA), meaning that no chemical fertilizers, synthetic pesticides or herbicides are used during production. Precautions are taken even during transportation and storage to avoid cross contamination between organic sacha inchi and any crops that may not be organic.

Flavours

So next time you are in the mood for a healthy alternative, pop into an Alive Health Centre, Morning Sun or Supplements location and think SAVI!  And when you are looking to describe them remember that they may look, smell and taste like nuts, but they are seeds – sacha inchi seeds to be exact and they have 13 times more Omega-3 than wild salmon, they are also packed with complete protein and taste amazing!  As always thank you for reading!

For more questions or to do a mail order call us toll free at 1866 499 9546

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Jul
11
2011

AOR Children’s Vitamin D3 Drops 400iu

Categories: Hot products, Immune System, Kids Health, Mood, Parents, Quick Tips

What is AOR’s Vitamin D3?

Vitamin D3 is derived from sheepskin oil collected during shearing. AOR’s  Vitamin D3 for Children is rapidly converted in the body to the active hormone  1,25 dihydrocholecalciferol, and helps in the development and maintenance of  bones, the absorption and use of calcium and phosphorus, and is a factor in the  maintenance of good health. It is also important for mood as well!  Calcium is always talked about, but we often forget to take extra vitamin D3 to make sure that our calcium is actually absorbed into the bone.

QUICK TIP:

I am recently a new mother! First time!  I did not post about being pregnant because I wanted to wait until the baby was born.  She is healthy and happy and so am I.  She was born July 2nd at 1:30am!  I just wanted to share this with you and now you can expect many articles to come regarding tips for your little ones.  So the tip here is AOR Vitamin D3 liquid drops!  Yes even NEWBORNS are recommended to have 400 iu per day of Vitamin D3.  The hospitals now inform you to supplement with Vitamin D3 if you are breast feeding.  If you formula feed most of them already include this.  The best way to get your newborn or child to take Vitamin D3 is through a liquid.  All you have to do is place your drop of Vitamin D3 liquid from AOR onto your breast once a day and voila!  It is sooo easy and the baby cannot taste it.

Dosage:

AOR Vitamin D3 for Kids and even NEWBORNS

1 Drop per day (0.2 ml) is 400 iu

Vitamin D3 from AOR, Source:


Vitamin D3 – lanolin; Medium chain
triglycerides – coconut; α-tocopherol – soy

 

Vitamin D for Children: Research on Vitamin D3 by AOR:

The most well known role  of vitamin D is its involvement in maintaining healthy bones. In children,  vitamin D is essential for the proper growth and development of bones, and  deficiency can result in rickets. Vitamin D is critical for bone health because  it is required for the efficient utilization of dietary calcium. If vitamin D  levels are too low, the body will begin to break down the bones to access  calcium stores. Research has shown that vitamin D supplementation early in life  leads to higher bone mineral density (BMD) at 7-9 years of age, and that  adolescents with low vitamin D levels have lower BMD.

Vitamin D is also important in the function of muscles. Research has shown that young girls (12-14 years old) with higher vitamin D levels demonstrate greater muscle power than those with lower levels.

Vitamin D supplementation is also important during pregnancy and at very young ages, as inadequate vitamin D levels early in life have been associated with an increased risk of autoimmune disorders like multiple sclerosis, breathing disorders and type 1 diabetes later in life. For example, infants receiving 2000IU of vitamin D in the first year of life were 80% less likely to develop type 1 diabetes. There may also be a link between vitamin D and autism, as autism is much more prevalent in areas of low sunlight. Vitamin D has also been shown to play a role in immunity, and may help to prevent placental infections during pregnancy.

As always thank you soo much for reading!  I will do my best to keep up with the posts despite having my hands full with Danica our newborn.  We look forward to helping you at any location: Alive Health Centre Morning Sun or Supplements Plus.  Also if you are planning to start a family, or you are currently pregnant and have any questions in general about pregnancy, labour or post labour, ask away.  I may not have all the answers, but it is always nice to have someone to reach out to, identify with and share experiences with.  Have an excellent week everyone!

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