All Posts in ‘Greens’

Dec
19
2014

12 Days of Deals! Day 7 Progressive VegEssentials & Whey Essentials AMAZING DEAL + $5.00 Coupon & FREE Bar!

Categories: Coupons, Energy, Greens, Hot products, New Products!, Protein Shakes, SALE, Savings At Alive!

day7Day 7 WheyEssentials ALL In OneDay 7 VegEssentialsALL-in-one

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

Also, if there is not a location near you, we do MAIL ORDERS call us toll free at 1 866 499 9546

Mar
27
2014

Alive, Morning Sun & Supplements Plus SPRING Flyer Sale on NOW!

Categories: Alice Chung, Alive Brand, Allergies, Alzheimers, Anti-Ageing, Antioxidants, Appetite Suppressants, Arthritis, Asthma, Auti-Immune, Belly Fat, Bladder Infections, Blood Sugar, Brain Health, Children's Health, Cleansing, Cold, Colon Health, Coupons, Depression, Diabetes, Digestive Health, Eczema, Energy, Enzymes, FLYER SALE!, Greens, Hair Loss, Hormone Balancing, Immune System, Inflammation, Male Enhancement, Nail Fungas, New Products!, Omega 3's, Osteoporosis, Pain, Probiotics, Prostate Health, Protein Shakes, Psoriasis, Rosacea, SALE, Savings At Alive!, Skin Care, Stress, Varicose Veins

flyer-spring2014

Check out our lowest prices of the season.  It is time to stock up! Click on the link for the flyer in your area.

Alice Chung Owner and Operator of Alive Health Centre, Morning Sun and Supplements Plus

Alice Chung Owner and Operator of Alive Health Centre, Morning Sun and Supplements Plus

ASK ALICE: Savings Meets Value & Service

Our flyer brings you the very best selection and value BUT also amazing deals to keep your health going strong. We hope you are as excited as we are! This flyer is packed full of NEW exciting products such as NAKA Nutri Collagen Pg. 8, Precision Mettle (Wt-Loss) Pg 12, Rosehip Seed Oil Pg. 9 and much more!

EXTREME COUPON EVENT

On Pg. 3 we have additional coupons for you to save BIG on your favourite brands such as: Renew Life, Natural Factors, Precision, Progressive, Platinum, Biofen and many more!!! To save even MORE please visit our BLOG to take advantage of additional coupons: www.alivehealthblog.com

BUY MORE, SAVE MORE

Don’t forget we also offer VOLUME discounts which will help you save: time, $$ and even gas! If you already know you love Alive Hyaluronic Acid (H.A) Pg. 1 then you might as well stock up! Buy 6 H.A. and you get 1 bottle FREE!

GO GREEN & SAVE – EARTH DAY APRIL 22nd

For years Alive Health Centre has been encouraging recycling. In case you did not know, you can save your $$ and the environment with your empty supplement bottles! All you have to do is bring in any empty supplement bottle and receive $0.5/1.00 off when you purchase the same category of prod­uct! *some restrictions apply, see stores for details* In honour of earth day (April 22nd) we will be launching our “Save A Bag” program. Bring in your own shopping bag and we will take 10¢ off for every bag you fill of your purchased goods!

Lastly, I will leave you with this. “Two things define you, your patience when you have nothing and your attitude when you have everything.” Life is a funny thing, you never know where it will take you. No matter what situation you are in, whether you are experiencing your highest high or lowest of lows, your patience and attitude will be what makes the difference.

Alice Chung, who is 67 years young has been in the health industry since 1978. She owns Alive Health Centres (BC), Morning Sun (Alberta) and Supplements Plus in both (BC) and (Toronto). You can find Alice at the OAKRIDGE Store location in Vancouver BC Thursday – Saturday: 604-263-3235 or toll free: 1-866-499-9546.

Mar
25
2014

Genuine Health Extra Energy! Drinking Too Much Coffee?

Categories: Cleansing, Coupons, Energy, FLYER SALE!, Greens, Hot products, SALE, Savings At Alive!, Uncategorized

extra energy 2Rely On Coffee/NRG Drinks Too Much?

Genuine Health Greens+ Extra Energy

Why crash your system just to get a boost? greens+ extra energy will nourish you while it energizes- for a sustained and balanced energy! With greens+ extra energy, you get all-natural energizing ingredients including taurine and naturally occurring caffeine from the kola nut, PLUS a full serving of nutrient-rich greens+! Just one scoop daily provides:

• Immediate, long-lasting source of all-natural energy
• Increased vitality and mental clarity
• No over-stimulation or energy “crash” side-effects

Provides a healthy and sugar-free alternative to “energy drinks” and coffee which tax the central nervous system with unwanted additives and calories.  No matter how hectic your days may be, greens+ extra energy will give you a boost everyday – with the healthiest and most balanced source of long-lasting energy – naturally.

SAVE $10.00 at Alive Health Centre, Morning Sun or Supplements Plus near you!

GH-SynergyPrintableCoupon

We hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

Mar
5
2014

Progressive ALL in One VegEssential

Categories: Energy, Enzymes, Greens, Immune System, Inflammation, New Products!, Omega 3's, pH, Probiotics, Protein Shakes, SALE, Savings At Alive!

Want to feel vibrant, energized and on top of the world?  This product is awesome for:3381_large

  • Over worked mothers and fathers,
  • People that are tired even when they have slept 8 hours,
  • Kids that are lacking nutrition because they won’t eat their veges,
  • Elderly that have lost the inspiration/ability to cook wholesome meals…
  • Basically this product is for just about everyone!

Plant-Based Daily Foundation

VegEssential™ combines the benefit of an entire cupboard full of supplements with the ease of consuming a single smoothie. This simple to use all-in-one formula not only provides unmatched nutritional density, it also provides unmatched convenience.

VegEssential™ embraces the wisdom of consuming an alkaline-forming, whole-food diet and draws on almost 100 plant-based ingredients to deliver an incredible spectrum of both micro and macro nutrients. It is also dairy, trans fat and cholesterol free, with no added sugars and no artificial flavours, colours or sweeteners.

Product Features:

  • 27g of Protein – Representing more complete protein than 4 eggs, without relying on any animal sources.
  • 7g of Fibre – Including both soluble and insoluble forms. Every scoop supplies more fibre than a whole bowl full of oatmeal.
  • 2g of Omega-3 Plant Oils – From phospholipids, flax, borage, pumpkin, primrose and safflower.
  • ~5000 ORAC Units – Featuring green tea, blueberry, grape seeds, red wine extract, lycopene, resveratrol and lutein. A single serving satisfies your entire daily requirement.
  • 6-8 Servings of Fresh Vegetables – With a blend of 23 vegetables and green food concentrates, VegEssentialTM provides a whole spectrum of plant-based super foods.
  • Over 100% RDA of 13 Vitamins & Minerals – These include Vitamins A, E and C, Thiamin, Riboflavin, Niacin, B6, Folate, B12, Pantothenic Acid, Biotin, Chromium and Manganese.

We hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

Jan
7
2014

Alive Health Centre, Morning Sun and Supplements Plus Winter Flyer On NOW!

Categories: Alice Chung, Alive Brand, Alzheimers, Anti-Ageing, Antioxidants, Arthritis, Auti-Immune, Belly Fat, Bloating, Blood Pressure, Blood Sugar, Bone Health, Brain Health, Children's Health, Cholesterol, Cleansing, Colon Health, Depression, Detox, Diabetes, Digestive Health, Eczema, Energy, Enzymes, FLYER SALE!, Greens, Hair Loss, Heart Health, Hormone Balancing, Hot products, Inflammation, Joint Health, Male Enhancement, Menopause, Nail Fungas, New Products!, Omega 3's, Probiotics, Prostate Health, Protein Shakes, SALE, Savings At Alive!, Skin Care, Stress

 

The Alive Health Centre and Group Winter Flyer sale is on NOW until January 31st 2014! Now is the time to get everything you need flyer-winter2014to get you in the best shape of your life.  We have everything from Chewable Multi’s for adults, skin care, weight LOSS and much more!

Visit your closest location to see what we have in store, or browse the online flyer in PDF format. Flyers for our associate Chains in Alberta and Ontario available below:

Morning Sun Winter 2014 Flyer

Supplements Plus Winter 2014 Flyer

Alice Chung owner of Alive Health Centre and group.

Alice Chung owner of Alive Health Centre and group.

Alice Chung has been in the health industry since 1978. She owns Alive Health Centres (BC), Morning Sun (Alberta) and Supplements Plus in both (BC) and (Toronto). You can find Alice at the OAKRIDGE Store location in Vancouver BC Thursday – Saturday: 604-263-3235 or toll free: 1-866-499-9546.

As always we look forward to helping you at a location near you!  If there is not a location near you we would love to help you with a mail order.

MAIL ORDER: Toll free 1-866-499-9546

Jan
3
2013

Alive, Morning Sun and Supplements Plus WINTER Flyer Sale on NOW!!

Categories: Alice Chung, Alive Brand, Anti-Ageing, Antioxidants, Appetite Suppressants, Auti-Immune, Belly Fat, Cleansing, Digestive Health, FLYER SALE!, Greens, Hot products, Immune System, Inflammation, Male Enhancement, Menopause, Mens Health, Pain, Stress, Weight Loss, Womans Health, Wrinkles

Our winter flyer sale is on now until January 31st 2013!  Come on in to any Alive Health Centre, Morning Sun or Supplements Plus location to get your BEST deals on your favourite supplements.

Winter Flyer Sale! Lowest Prices of the YEAR!

We have over 100 products in our winter flyer:

  • Weight loss: Green Coffee Bean Extract, Raspberry Ketones, African Mango Extract, hCG1234 and MORE!!
  • Cleansing: Renew Life CleanseSmart & First Cleanse, Wildrose 12 Day Detox
  • Protein: VEGA One, Prairie Naturals Organic Protein
  • Pain and Inflammation
  • Male Supplements
  • Women/Menopause Supplements
  • Anti-Axidants and Anti-Ageing…..

There are many more categories and you can view the whole flyer with the links provided below.

Alive Health Centre BC Locations and Supplements Plus in BC ONLY

Morning Sun Alberta Locations ONLY

Supplements Plus Toronto Locations ONLY 

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

 

Also, if there is not a location near you, we do MAIL ORDERS call us toll free at 1 866 499 9546

May
10
2012

Super Charge Your Babies Rice Cereal With: Sequel Naturals Colostrum, ChlorEssence, Barleans Fish Oil and Renew Life Baby Probiotics Flora Baby

Categories: Children's Health, Cleansing, Cold, Digestive Health, Eczema, Flu, Greens, Immune System, Kids Health, Omega 3's

A healthy and happy baby makes for a super happy and stress free mom.  This post is all about giving your baby the best chance at keeping their health optimal.  Today I want to share with you a way to supercharge your babies rice cereal.  Please note, before using these products consult your health care practitioner first.  Every baby is unique and not one shoe fits all.  Some babies are very sensitive and have allergies.  However, the goal with this rice cereal is that you will be preventing your baby from having to ever deal with allergies in the first place.  This super rice cereal formula helps to prevent inflammation, digestive discomfort, gas and bloating.

Let’s start with the rice cereal first.  I like the Healthy Times Rice cereal.  It is organic and they have many different ones to choose from.  There are many different grains to choose from and there is no sugar.

Once you  have your rice cereal, you can mix your rice cereal with either breast milk, formula, regular milk or just water.

Tip: I get many mothers who ask me what to do about their childs constipation.  There are many causes of constipation, but one small change that often helps significantly is to make the rice cereal as runny as possible.  This way they are getting as much water in as possible.  Water is an excellent natural way to help ease your childs bowel movements with out the harsh benefits of laxitives.  Also keep in mind that the Renew Life Flora Baby probiotics are preventing your child from digestive complaints and constipation and the fish oil from Barlean’s will also be preventing constipation as well.

The rest is easy!  Now that you have your rice cereal mixed, simply add just a pinch of Sequel Naturals ChlorEssence.  This one you want to be very careful.  While chlorella is wonderful and is full of nourishment, a baby just needs a pinch.  Natural is good, but too much natural is not better.  Then you add in a pinch of colostrum.  This will help your baby continue to build a strong immune system, maintain healthy skin avoiding eczema and other annoying skin conditions.  Then add in a pinch of Renew Life Flora Baby probiotics.  Remember PRO Biotics are the opposite of ANTI Biotics.  The antibiotics that doctors give out are the absolute last resort when your body is not able to fight off the bacteria that is creating an illness in your body.  To prevent having to ever take antibiotics in the first place, take the healthy bacteria that helps keep your body in balance and that is the PRO Biotics GOOD bacteria.  This is what is goinh to build your babies foundation.  Probiotics are lining the digestive tract and the stomach making their little bodies strong to fend off invaders that they pick up from other kids at day care or school.  Next you put in the yummy Barlean’s Omega Swirl fish oil.  This is the icing on the cake.  Again there is NO sugar in these fish oils.  Fish oils are so important for health cognitive development, to prevent constipation, for happy moods, to prevent ADHD and to keep healthy soft skin.  Fish oils are all about reducing inflammation.

Rice Cereal Recipe For Your Baby 6months to 1 year:

Generally speaking it is suggested that solids should be introduced at 6 months and there after.  The reason for not introducing earlier is due to the fact that most babies have not developed all of their digestive enzymes to break down solids porperly.  However, you should talk to your health care practitioner.  Sometimes babies are put on solids earlier because they are under weight or for other reasons.

After your baby is one year old you can begin to up the doses.  Follow the instructions on the product.  Also, some of the products are not specifically for babies and therefore there is nothing written on the label for dosages.  This is because  health Canada has not approved the product for infants.  That is why again it is best to talk to your health care practitioner before introducing these sorts of things.  Be an informed parent.  Not all supplements are good.  Not all brands are the best for your baby.  It is important to be informed ask questions and know what you are putting in your babies little body.

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

Also, if there is not a location near you, we do MAIL ORDERS call us toll free at 1 866 499 9546

 

 

 

Mar
23
2012

Genuine Health – Greens+ Instant Smoothie a day

Categories: Antioxidants, Energy, Greens

Greens + Instant Smoothie is one of my favourite products.  It is important to get in your daily greens and most people are extremely busy and need to rely on supplementation, but before just picking any greens, make sure it is of excellent quality such as Genuine Health brand.

Greens + Instant Smoothie is creamy, delicious and easy way to increase your energy and vitality: Just one scoop gives you a full serving of greens+, enhanced with all-natural protein and fruit-flavour.  Simply add to water or juice for the healthiest, all-natural and only research-proven green food smoothie – no blender required. With just 100 calories, enjoy greens+ Instant Smoothie a day as part of a healthy breakfast or snack on-the-go.

Benefits of taking greens+ Instant Smoothie a day include:

• Contains a full serving of phytonutrient and antioxidant-rich greens+ that’s research-proven to increase energy and vitality

• Includes 15.25 grams of whey protein concentrate to provide a fantastic texture in a healthy way

• Creamy, delicious taste with all-natural fruit flavour

• Easy and convenient with no blender required

• Re-sealable pouch is portable, environmentally friendly and locks-in freshness

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can do to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

Also, if there is not a location near you, we do mail orders call us toll free at 1 866 499 9546

Feb
28
2012

Chlorella (ChlorEssence) by Sequel Naturals

Categories: Cleansing, Detox, Energy, Greens

Chlorella is raved by many nutritionists, doctors and health professionals alike.  Dr. Beth Lay, PhD has written a book on Chlorella, “Chlorella: The Ultimate Green Food Book” in a nutshell this is her description of Chlorella:

“A freshwater green microalgae power-packed with nutrition, chlorella is dubbed the ‘Green Gem of the Orient’, deserving of its reputation as the ultimate green food.  As a true whole superfood, chlorella has the tremendous ability to detoxify, energize, nourish and ultimately balance all of the body’s systems for optimal function.”

There are  many different brands of Chlorella, but why take Sequel Naturals ChlorEssence?

ChlorEssence is a premium brand of Japanese Chlorella, containing more Chlorella Growth Factor, chlorophyll and protein than any other brand.  As Japan’s #1 health food, Chlorella is packed with nutrition and proven by extensive studies to detoxify the body, activate the immune system and slow down aging.

Also, one of the most important things to keep in mind when chosing which supplements to take is to know you are taking the highest quality and Sequel Naturals is committed to providing the BEST!

ChlorEssence is a unique patented strain of Chlorella, the result of 35 years of research. Developed for maximum levels of Chlorella Growth Factor (CGF) featuring typical values of 18%-25%, ChlorEssence contains the highest CGF concentrations of any brand of Chlorella.

Grown outdoors in rich, spring-fed freshwater ponds on a pristine subtropical Japanese coral island, ChlorEssence is processed and packaged in state-of-the-art facilities under the strictest of quality standards.

How Much Should You Take?

Sometimes depending on how toxic your body is, you can feel the cleansing symptoms such as: light headed, head aches, foggy and for this reason it is important to start your dosage slowly and then build it up.  Also, depending on the person, some people take more or less.  Here are some examples: For general health maintenance, a daily dose of 2-3 grams is recommended. If it is being taken to relieve specific symptoms, the dosage should be doubled to 4-6 grams. Athletes and individuals who push their bodies to the limit may take 10 grams or more daily; with Chlorella, more IS better!

For MORE information on the BENEFITS of ChlorEssence there is a PDF http://chloressence.com/products/chloressence/chloressence_english.pdf

As always, we hope that you will come and visit us at either Alive Health Centre, Morning Sun or Supplements Plus. Do not sit in silence; there are so many things you can to better your health! Get excited and take charge of your health. Let’s work together, along with your doctor to ensure you are doing all you can to lead a happy and healthy life. Our team looks forward to helping you with what ever your health concerns are.

 

Mar
12
2011

Tips and Products for Healthy and Sustainable Weight Loss

Categories: Antioxidants, Belly Fat, Bloating, Cleansing, Colon Health, Detox, Digestive Health, Energy, Enzymes, Greens, Hot products, Omega 3's, Quick Tips, Weight Loss

I get lots of emails on how to lose weight!  So below is a sample of different tips as well as specific products that I love to recommend for long lasting weight loss.  This is not a crash and burn diet approach, but rather a healthy as well as sustainable way to lose weight for good!!  Remember only you can make the choice to lose weight and it takes determination and the will to do it!  Hope you enjoy…

First of all, just know that it is always extremely difficult to lose the stubborn last couple of pounds.  The results usually come faster (at least in the beginning) for someone who needs to lose a substaintial amount of weight, such as 50 pounds.  Why?  Any slight healthy lifestyle change can make a huge difference compared to someone trying to lose 5 pounds.  For example, even if they just change one of two things they can lose weight FAST (i.e. cutting out coke, and say chips could make a huge difference).
The key to weight loss for anyone is to remember that every single body is different, and you have to figure out what your weaknesses are, what you can handle, what you can maintain for life and to not beat yourself up.  Determination, positivity and sticking with something are key.

When people come into Alive Health Centre, Morning Sun or Supplements Plus for weight loss, it is never a simple answer.  I always ask people the following things:

1. Write down your typical day(keep a journal).  For example, what you eat for breakfast, lunch and dinner.  Write down your current activity level.

2. What are your favourite foods, or type of foods?  What are your weaknesses? Foods that you know are not the best for you but you just can’t help it.  For some people it is sweets ALL the way, others it is carbohydrates (bread lovers).  Usually for North Americans, it is consuming too many empty calories like a can of coke or a 1000 calorie fast food meal too often. 

3. From your journal entries, you can kind of narrow down what supplements would be best for you.  People that crave sweets, or an excess in carbs may need something to balance their blood sugar like cinamin extract, or PGX for example.

Below are my favourite products that greatly help with weight loss and healthy living in general:

1. A cleanse.  Brand: Renew Life First Cleanse 15 days.  If you think your digestion sucks a cleanse may be in order.  Poor digestion includes: gas, bloating, and you need to have at least one good bowel movement every day!  It’s even recommended that you have two a day!  The average person only goes every couple of days in North America, this is crazy!  We have a lot of cranky people in this world because they are not eliminating regularily and their body is becoming more and more toxic.  Your regularity/digestion is related to maintaining a healthy weight and the First Cleanse will get the ball rolling.  In addition to the cleanse Renew Life’s Probiotics and Digestive Enzymes are extremely recommended and beneficial to a healthy gutThe cleanse is good for your: liver, kidneys, lungs, lypmphatic system, colon, small intestine, large intestine, cardiovascular system and blood.

2. Protein Shakes!!! This is my favourite thing to recommend to you! A good quality protein shake fills you with nutrients, good calories, and it is something easy and tastey!  Make a shake most mornings and if you are hungry in the afternoon, have one at work.  Protein holds you, it protects your lean muscle mass, lean muscle burns existing fat, muscle is your furnace!  Put berries in it; believe it or not they are typically lower in the glycemic index therefore not making your blood sugar spike.  Also they are the richest in Anti-oxidants.  You can experiment and put so many different things in your protein shakes like coconut milk, almond milk, regular milk, walnuts, etc!  There are sooo many recipes you can find.  Also, get a blender!! A good one.  They can be quite pricey but its worth it!  Protein Brands: Renew Life Fit Smart, PVL Iso Gold, Progressive Harmony Protein, one of the most complete and healthy is… Vega Whole Meal Replacement by Sequel Naturals!!!! Amazingly healthy!  SOOO complete.  If you do try it get Vanilla Chai Flavour, mix with Almond milk unsweetened, banana, flax oil, walnuts, some yogurt if you want it thick.  Oh very important, 1 gram of protein, per 1 pound of body weight each day.  When you buy your protein powder you are looking for Whey Isolate (usually for weight loss).  It is the purest form of protein protecting lean muscle mass.  Great for women, losing weight, and for elderly! Whey concentrate is typically more for body builders or people who use up tones of calories and need the energy for sport.  Whey Concentrate is roughly about 1000 calories per serving whereas Whey Isolate is about 100 to 150 calories per serving depending on the brand. 

3. GREEN TEA! You know this one already, but this will stimulate your metabolism safely and it provides you with antioxidants. 

4.  Always remember that while supplements help, its not really supplements that are going to be the make it or break it, it is consistancy in your “diet for life” and your activity level.  Find an activity that you like.  Or if it is variety you like then go for it.  For me I like to use my recumbant bike at home for convenience.  I love prenatal yoga right now, and before I used to love playing badminton, but I can’t run around at the moment due to the pregnancy.  I also love swimming, but everyone is different.  It really doesn’t matter what you do, but you have to have the desire to go do it so that you will go consistantly!  One of my relatives needs to pay for something because they hate wasting money.  Once they pay they are commited.  
5.  Up your intake of fibre!!! FIBRE, FIBRE, FIBRE!!!  35 grams per day! You hear it a lot, but you need to eat lots of veges.  Learn how you like them.  Use coconut oil to cook.  Its opposite of what you may think, but cocanut oil is soooo good for your heart, your skin and your hair.  It is safe to cook with, so high heat is great!! Also, you can steam your veges too!  Brocoli, Chinese veges, watercress, and also make soups for dinner with lots of veges.  Just boil water, put a healthy noodle in there, add an egg till it is a honey consistancy, put a chicken thigh in there for flavour and then you can put your veges in there at the last so they are not over cooked.  Red peppers are delicious in there.  All you need is a little salt and pepper.  Note: stay away from processed packaged foods and sauces. 

6. Eat 4 to 5 times a day of healthy calories, nutritous calories.  Smaller but more frequent meals is key.  If you do these things you will feel fantastic!

7. Health wise, get Greens in your diet, by Genuine Health, and take fish oil every day.  You will look younger for longer.  Its really great for your skin, inflammation, joints, colon health and your hair.  Also, if you can get a multi in you every day that would be fantastic!! Platinum liquid softgels are the BEST! 

WEBSITES TO CHECK OUT:

As always, thank you for reading!  There should be something in there for everyone.  It is up to us to look after ourselves.  Take care and put your health first by maintaining a balance!! And if you have any more questions we would be happy to help you at a location near you: Alive Health Centre, Morning Sun and Supplements Plus.  The main products to start with are: Cleanse, Protein powder, Multi Vitamin, Fish Oil, Probiotics/Enzymes, green tea. 

Also we do mail orders, if there are some products you are interested and there is not a location near you, call toll free: 1 866 499 9546.

Take care and see you soon!